Pop-Tarts Mini Crisps - calories, carbs, nutrition
Pop-Tarts Mini Crisps contain several important nutrients: 1 pouch (23g) only contains 100 calories, on average. However, more than 73% of pop-tarts mini crisps is composed of carbs 18 grams. It also contains 2.5 grams of fat, 1 grams of protein and 8 grams of sugar.
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100 | 18 g (73%) | 1 g (4%) | 2.5 g (23%) | 8 g |
Pop-Tarts Mini Crisps Nutritional Facts
Serving Size: 1 pouch (23g)
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pop-tarts mini crisps?
Pop-Tarts Mini Crisps contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pop-tarts mini crisps:
- 1 pouch (23g): 100 grams
- 1 container (8 pouch (23g) ea.): 800 grams
If you are unsure about the size of your pop-tarts mini crisps, you can estimate that an average pop-tarts mini crisps contains about 100 calories. About 73% of pop-tarts mini crisps calories come from carbs, 4% from protein, and 23% from fat.
How many carbs are in pop-tarts mini crisps?
Here is the carb content of standard serving sizes pop-tarts mini crisps:
- 1 pouch (23g): 18 grams
- 1 container (8 pouch (23g) ea.): 144 grams
Pop-Tarts Mini Crisps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Pop-Tarts Mini Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 70 minutes
- Bodyflex - 44 minutes
- Burpee - 88 minutes
- Bowling - 28 minutes
- Riding - 89 minutes
- Fencing - 89 minutes
- Snowboarding - 87 minutes
- Gardening - 90 minutes
- Sleep - 57 minutes
How many protein are in pop-tarts mini crisps?
Pop-Tarts Mini Crisps is a good source of quality protein, with just 1 pouch (23g) containing 1 grams.
Look at the list of protein content in different servings of pop-tarts mini crisps:
- 1 pouch (23g): 1 grams
- 1 container (8 pouch (23g) ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pop-tarts mini crisps?
However, despite having all the nutritious qualities of pop-tarts mini crisps, 1 pouch (23g) of pop-tarts mini crisps comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pop-tarts mini crisps:
- 1 pouch (23g): 8 grams
- 1 container (8 pouch (23g) ea.): 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pop-tarts mini crisps?
Pop-Tarts Mini Crisps contain on average 2.5 grams of total fat per serve (1 pouch (23g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pop-tarts mini crisps:
- 1 pouch (23g): 2.5 grams
- 1 container (8 pouch (23g) ea.): 20 grams
