Pollo - Piri Hot Brush Marinade - calories, carbs, nutrition

Pollo - Piri Hot Brush Marinade contain several important nutrients: 10 gram only contains 26.4 calories, on average. However, more than 4% of pollo - piri hot brush marinade is composed of carbs 0.3 grams. It also contains 2.8 grams of fat, 0.2 grams of protein and 0.6 grams of sugar.

Pollo - Piri Hot Brush Marinade - calories, carbs, nutrition
Pollo - Piri Hot Brush Marinade nutrition facts

26.4
Cals

0.3 g (4%)
Net Carbs

0.2 g (3%)
Protein

2.8 g (93%)
Fats

0.6 g
Sugars

Pollo - Piri Hot Brush Marinade Nutritional Facts

Serving Size: 10 gram

  • Carbs - 0.3 g
  • Dietary Fiber - 0 g
  • Sugars - 0.6 g
  • Fat - 2.8 g
  • Saturated - 0.2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.2 g
  • Sodium - 135 mg
  • Potassium - 16.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0.2 %
  • Calcium - 0.3 %
  • Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pollo - piri hot brush marinade?

How many calories are in pollo - piri hot brush marinade - calories, carbs, nutrition

Pollo - Piri Hot Brush Marinade contain around 26.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pollo - piri hot brush marinade:

  • 10 gram: 26.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 2.6 grams
  • 1 ounce: 74.8 grams
  • 1 pound: 1197.5 grams
  • 1 kilogram: 2640 grams

If you are unsure about the size of your pollo - piri hot brush marinade, you can estimate that an average pollo - piri hot brush marinade contains about 26.4 calories. About 4% of pollo - piri hot brush marinade calories come from carbs, 3% from protein, and 93% from fat.

How many carbs are in pollo - piri hot brush marinade?

How many carbs are in pollo - piri hot brush marinade - calories, carbs, nutrition

Here is the carb content of standard serving sizes pollo - piri hot brush marinade:

  • 10 gram: 0.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.9 grams
  • 1 pound: 13.6 grams
  • 1 kilogram: 30 grams

Pollo - Piri Hot Brush Marinade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Pollo - Piri Hot Brush Marinade fit into your Daily Goals?

How does Pollo - Piri Hot Brush Marinade fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal26.4/2000 Cal1973,6 Cal
Fat2.8/67 g64,2 g
Sodium135/2300 mg2165 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal26.4/2000 Cal1973,6 Cal
Carbohydrates0.3/250 g249,7 g
Sugar0.6/75 g74,4 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal26.4/2000 Cal1973,6 Cal
Fat2.8/67 g64,2 g
Carbohydrates0.3/250 g249,7 g
Protein0.2/75 g74,8 g

How long would it take to burn off 26.4 calories?

How long would it take to burn off 26.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 4 minutes
  • Running - 2 minutes
  • Cleaning - 9 minutes
  • Diving - 59 minutes
  • Pilates - 45 minutes
  • Skating - 44 minutes
  • Tennis - 25 minutes
  • Volleyball - 92 minutes
  • Badminton - 22 minutes
  • Cricket - 32 minutes
  • Soccer - 87 minutes
  • Dog Walking - 72 minutes

How many protein are in pollo - piri hot brush marinade?

How many protein are in pollo - piri hot brush marinade - calories, carbs, nutrition

Pollo - Piri Hot Brush Marinade is a good source of quality protein, with just 10 gram containing 0.2 grams.

Look at the list of protein content in different servings of pollo - piri hot brush marinade:

  • 10 gram: 0.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.6 grams
  • 1 pound: 9.1 grams
  • 1 kilogram: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pollo - piri hot brush marinade?

How many sugar are in pollo - piri hot brush marinade - calories, carbs, nutrition

However, despite having all the nutritious qualities of pollo - piri hot brush marinade, 10 gram of pollo - piri hot brush marinade comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of pollo - piri hot brush marinade:

  • 10 gram: 0.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.7 grams
  • 1 pound: 27.2 grams
  • 1 kilogram: 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pollo - piri hot brush marinade?

How much fat is in pollo - piri hot brush marinade - calories, carbs, nutrition

Pollo - Piri Hot Brush Marinade contain on average 2.8 grams of total fat per serve (10 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pollo - piri hot brush marinade:

  • 10 gram: 2.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 7.9 grams
  • 1 pound: 127 grams
  • 1 kilogram: 280 grams