Polenta - calories, carbs, nutrition

Polenta Nutritional Facts

Serving Size: 2 half inch slices

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 12 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in polenta?

Polenta contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta:

• 2 half inch slices: 70 grams
• 1 half inch slices: 35 grams
• 1 container (12 half inch slices ea.): 420 grams

If you are unsure about the size of your polenta, you can estimate that an average polenta contains about 70 calories. About 88% of polenta calories come from carbs, 12% from protein, and 0% from fat.

How many carbs are in polenta?

Here is the carb content of standard serving sizes polenta:

• 2 half inch slices: 15 grams
• 1 half inch slices: 7.5 grams
• 1 container (12 half inch slices ea.): 90 grams

Polenta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Polenta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 85 minutes
• Bodyflex - 22 minutes
• Burpee - 57 minutes
• Basketball - 24 minutes
• Curling - 75 minutes
• Fencing - 60 minutes
• Snowboarding - 85 minutes
• Infrared Sauna - 27 minutes
• Shopping - 67 minutes

How many protein are in polenta?

Polenta is a good source of quality protein, with just 2 half inch slices containing 2 grams.

Look at the list of protein content in different servings of polenta:

• 2 half inch slices: 2 grams
• 1 half inch slices: 1 grams
• 1 container (12 half inch slices ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in polenta?

However, despite having all the nutritious qualities of polenta, 2 half inch slices of polenta comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of polenta:

• 2 half inch slices: 1 grams
• 1 half inch slices: 0.5 grams
• 1 container (12 half inch slices ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in polenta?

Polenta contain on average 0 grams of total fat per serve (2 half inch slices) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of polenta:

• 2 half inch slices: 0 grams
• 1 half inch slices: 0 grams
• 1 container (12 half inch slices ea.): 0 grams