Polenta Lasagna Eggplant Caponata Plate - calories, carbs, nutrition
Polenta Lasagna Eggplant Caponata Plate contain several important nutrients: 1 Serving only contains 820 calories, on average. However, more than 39% of polenta lasagna eggplant caponata plate is composed of carbs 80 grams. It also contains 44 grams of fat, 28 grams of protein and 20 grams of sugar.
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820 | 80 g (39%) | 28 g (14%) | 44 g (48%) | 20 g |
Polenta Lasagna Eggplant Caponata Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 80 g
- Dietary Fiber - 5 g
- Sugars - 20 g
- Fat - 44 g
- Saturated - 24 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 28 g
- Sodium - 1480 mg
- Potassium - 780 mg
- Cholesterol - 120 mg
- Vitamin A - 41.2 %
- Vitamin C - 33.5 %
- Calcium - 69.8 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta lasagna eggplant caponata plate?
Polenta Lasagna Eggplant Caponata Plate contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta lasagna eggplant caponata plate:
- 1 Serving: 820 grams
If you are unsure about the size of your polenta lasagna eggplant caponata plate, you can estimate that an average polenta lasagna eggplant caponata plate contains about 820 calories. About 39% of polenta lasagna eggplant caponata plate calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in polenta lasagna eggplant caponata plate?
Here is the carb content of standard serving sizes polenta lasagna eggplant caponata plate:
- 1 Serving: 80 grams
Polenta Lasagna Eggplant Caponata Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Polenta Lasagna Eggplant Caponata Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Walking - 57 minutes
- Boxing - 87 minutes
- Dansing - 28 minutes
- Tennis - 53 minutes
- Curling - 22 minutes
- Rowing - 55 minutes
- Snowboarding - 64 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 55 minutes
How many protein are in polenta lasagna eggplant caponata plate?
Polenta Lasagna Eggplant Caponata Plate is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of polenta lasagna eggplant caponata plate:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta lasagna eggplant caponata plate?
However, despite having all the nutritious qualities of polenta lasagna eggplant caponata plate, 1 Serving of polenta lasagna eggplant caponata plate comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of polenta lasagna eggplant caponata plate:
- 1 Serving: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta lasagna eggplant caponata plate?
Polenta Lasagna Eggplant Caponata Plate contain on average 44 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta lasagna eggplant caponata plate:
- 1 Serving: 44 grams
