Polenta Croutons - calories, carbs, nutrition
Polenta Croutons contain several important nutrients: 1 ounce only contains 31 calories, on average. However, more than 57% of polenta croutons is composed of carbs 3 grams. It also contains 1 grams of fat, 0 grams of protein and 0 grams of sugar.
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31 | 3 g (57%) | 0 g (0%) | 1 g (43%) | 0 g |
Polenta Croutons Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 60 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta croutons?
Polenta Croutons contain around 31 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta croutons:
- 1 ounce: 31 grams
If you are unsure about the size of your polenta croutons, you can estimate that an average polenta croutons contains about 31 calories. About 57% of polenta croutons calories come from carbs, 0% from protein, and 43% from fat.
How many carbs are in polenta croutons?
Here is the carb content of standard serving sizes polenta croutons:
- 1 ounce: 3 grams
Polenta Croutons also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Polenta Croutons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31/2000 Cal | 1969 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31/2000 Cal | 1969 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 31/2000 Cal | 1969 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 31 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Hiking - 77 minutes
- Bodyflex - 73 minutes
- Burpee - 28 minutes
- Tennis - 20 minutes
- Riding - 59 minutes
- Squash - 45 minutes
- Climbing - 34 minutes
- Soccer - 17 minutes
- Sleep - 86 minutes
How many protein are in polenta croutons?
Polenta Croutons is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of polenta croutons:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta croutons?
However, despite having all the nutritious qualities of polenta croutons, 1 ounce of polenta croutons comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of polenta croutons:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta croutons?
Polenta Croutons contain on average 1 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta croutons:
- 1 ounce: 1 grams
