Poached Salmon - calories, carbs, nutrition
Poached Salmon contain several important nutrients: 1 Fillet only contains 163 calories, on average. However, more than 1% of poached salmon is composed of carbs 0.2 grams. It also contains 7.2 grams of fat, 22.5 grams of protein and 0.8 grams of sugar.
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163 | 0.2 g (1%) | 22.5 g (58%) | 7.2 g (42%) | 0.8 g |
Poached Salmon Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 7.2 g
- Saturated - 1.1 g
- Polyunsaturated - 2.9 g
- Monounsaturated - --
- Trans - --
- Protein - 22.5 g
- Sodium - 96 mg
- Potassium - 564.1 mg
- Cholesterol - 63 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.2 %
- Calcium - 1.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached salmon?
Poached Salmon contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached salmon:
- 1 Fillet: 163 grams
If you are unsure about the size of your poached salmon, you can estimate that an average poached salmon contains about 163 calories. About 1% of poached salmon calories come from carbs, 58% from protein, and 42% from fat.
How many carbs are in poached salmon?
Here is the carb content of standard serving sizes poached salmon:
- 1 Fillet: 0.2 grams
Poached Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Poached Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 96/2300 mg | 2204 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Hiking - 96 minutes
- Bodyflex - 40 minutes
- Dansing - 15 minutes
- Tennis - 75 minutes
- Rugby - 98 minutes
- Rowing - 35 minutes
- Climbing - 65 minutes
- Croquet - 57 minutes
- Sleep - 86 minutes
How many protein are in poached salmon?
Poached Salmon is a good source of quality protein, with just 1 Fillet containing 22.5 grams.
Look at the list of protein content in different servings of poached salmon:
- 1 Fillet: 22.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached salmon?
However, despite having all the nutritious qualities of poached salmon, 1 Fillet of poached salmon comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of poached salmon:
- 1 Fillet: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached salmon?
Poached Salmon contain on average 7.2 grams of total fat per serve (1 Fillet) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of poached salmon:
- 1 Fillet: 7.2 grams
