Platter Southwestern Grilled Chicken Salad - calories, carbs, nutrition
Platter Southwestern Grilled Chicken Salad contain several important nutrients: 1 Platter only contains 2100 calories, on average. However, more than 32% of platter southwestern grilled chicken salad is composed of carbs 169 grams. It also contains 66 grams of fat, 210 grams of protein and 22 grams of sugar.
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2100 | 169 g (32%) | 210 g (40%) | 66 g (28%) | 22 g |
Platter Southwestern Grilled Chicken Salad Nutritional Facts
Serving Size: 1 Platter
- Carbs - 169 g
- Dietary Fiber - 34 g
- Sugars - 22 g
- Fat - 66 g
- Saturated - 22 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 210 g
- Sodium - 1630 mg
- Potassium - 3880 mg
- Cholesterol - 505 mg
- Vitamin A - 1251 %
- Vitamin C - 411.9 %
- Calcium - 117.1 %
- Iron - 181.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in platter southwestern grilled chicken salad?
Platter Southwestern Grilled Chicken Salad contain around 2100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of platter southwestern grilled chicken salad:
- 1 Platter: 2100 grams
If you are unsure about the size of your platter southwestern grilled chicken salad, you can estimate that an average platter southwestern grilled chicken salad contains about 2100 calories. About 32% of platter southwestern grilled chicken salad calories come from carbs, 40% from protein, and 28% from fat.
How many carbs are in platter southwestern grilled chicken salad?
Here is the carb content of standard serving sizes platter southwestern grilled chicken salad:
- 1 Platter: 169 grams
Platter Southwestern Grilled Chicken Salad also contains 34 grams of fiber, depending on its size. You can subtract 34 grams if you are looking for the net carb content 135 (net carbs = total carbs - fiber).
How does Platter Southwestern Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2100/2000 Cal | -100 Cal |
| Fat | 66/67 g | 1 g |
| Sodium | 1630/2300 mg | 670 mg |
| Cholesterol | 505/300 mg | -205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2100/2000 Cal | -100 Cal |
| Carbohydrates | 169/250 g | 81 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 34/25 g | -9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2100/2000 Cal | -100 Cal |
| Fat | 66/67 g | 1 g |
| Carbohydrates | 169/250 g | 81 g |
| Protein | 210/75 g | -135 g |
How long would it take to burn off 2100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 322 minutes
- Running - 215 minutes
- Cleaning - 774 minutes
- Swimming - 95 minutes
- Yoga - 92 minutes
- Skipping - 46 minutes
- Tennis - 93 minutes
- Rugby - 35 minutes
- Fencing - 25 minutes
- Skiing - 34 minutes
- Gardening - 46 minutes
- Shopping - 97 minutes
How many protein are in platter southwestern grilled chicken salad?
Platter Southwestern Grilled Chicken Salad is a good source of quality protein, with just 1 Platter containing 210 grams.
Look at the list of protein content in different servings of platter southwestern grilled chicken salad:
- 1 Platter: 210 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in platter southwestern grilled chicken salad?
However, despite having all the nutritious qualities of platter southwestern grilled chicken salad, 1 Platter of platter southwestern grilled chicken salad comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of platter southwestern grilled chicken salad:
- 1 Platter: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in platter southwestern grilled chicken salad?
Platter Southwestern Grilled Chicken Salad contain on average 66 grams of total fat per serve (1 Platter) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of platter southwestern grilled chicken salad:
- 1 Platter: 66 grams
