Plain White Sub Roll (84259.0) - calories, carbs, nutrition

Plain White Sub Roll (84259.0) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 59.3 g
• Dietary Fiber - 2 g
• Sugars - 5.7 g
• Fat - 4.9 g
• Saturated - 1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0.1 g
• Protein - 10 g
• Sodium - 670.4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.9 %
• Iron - 19.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain white sub roll (84259.0)?

Plain White Sub Roll (84259.0) contain around 320.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain white sub roll (84259.0):

• 4 ounce: 320.8 grams
• 1 ounce: 80.2 grams

If you are unsure about the size of your plain white sub roll (84259.0), you can estimate that an average plain white sub roll (84259.0) contains about 320.8 calories. About 74% of plain white sub roll (84259.0) calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in plain white sub roll (84259.0)?

Here is the carb content of standard serving sizes plain white sub roll (84259.0):

• 4 ounce: 59.3 grams
• 1 ounce: 14.8 grams

Plain White Sub Roll (84259.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57,3 (net carbs = total carbs - fiber).

How does Plain White Sub Roll (84259.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Hiking - 37 minutes
• Boxing - 22 minutes
• Dansing - 78 minutes
• Tennis - 78 minutes
• Rugby - 88 minutes
• Fencing - 59 minutes
• Skiing - 73 minutes
• Gardening - 59 minutes
• Dog Walking - 35 minutes

How many protein are in plain white sub roll (84259.0)?

Plain White Sub Roll (84259.0) is a good source of quality protein, with just 4 ounce containing 10 grams.

Look at the list of protein content in different servings of plain white sub roll (84259.0):

• 4 ounce: 10 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain white sub roll (84259.0)?

However, despite having all the nutritious qualities of plain white sub roll (84259.0), 4 ounce of plain white sub roll (84259.0) comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of plain white sub roll (84259.0):

• 4 ounce: 5.7 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain white sub roll (84259.0)?

Plain White Sub Roll (84259.0) contain on average 4.9 grams of total fat per serve (4 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of plain white sub roll (84259.0):

• 4 ounce: 4.9 grams
• 1 ounce: 1.2 grams