Plain Pita Chips - calories, carbs, nutrition
Plain Pita Chips contain several important nutrients: 1 cup1 only contains 130 calories, on average. However, more than 57% of plain pita chips is composed of carbs 19 grams. It also contains 5 grams of fat, 3 grams of protein and 1 grams of sugar.
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130 | 19 g (57%) | 3 g (9%) | 5 g (34%) | 1 g |
Plain Pita Chips Nutritional Facts
Serving Size: 1 cup1
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain pita chips?
Plain Pita Chips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain pita chips:
- 1 cup1: 130 grams
- 1 container (10.00 cup1): 1300 grams
If you are unsure about the size of your plain pita chips, you can estimate that an average plain pita chips contains about 130 calories. About 57% of plain pita chips calories come from carbs, 9% from protein, and 34% from fat.
How many carbs are in plain pita chips?
Here is the carb content of standard serving sizes plain pita chips:
- 1 cup1: 19 grams
- 1 container (10.00 cup1): 190 grams
Plain Pita Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Plain Pita Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 21 minutes
- Boxing - 20 minutes
- Dansing - 16 minutes
- Bowling - 58 minutes
- Riding - 76 minutes
- Rowing - 59 minutes
- Snowboarding - 67 minutes
- Croquet - 51 minutes
- Shopping - 18 minutes
How many protein are in plain pita chips?
Plain Pita Chips is a good source of quality protein, with just 1 cup1 containing 3 grams.
Look at the list of protein content in different servings of plain pita chips:
- 1 cup1: 3 grams
- 1 container (10.00 cup1): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain pita chips?
However, despite having all the nutritious qualities of plain pita chips, 1 cup1 of plain pita chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of plain pita chips:
- 1 cup1: 1 grams
- 1 container (10.00 cup1): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain pita chips?
Plain Pita Chips contain on average 5 grams of total fat per serve (1 cup1) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of plain pita chips:
- 1 cup1: 5 grams
- 1 container (10.00 cup1): 50 grams
