Plain Oatmeal - calories, carbs, nutrition
Plain Oatmeal contain several important nutrients: 4 ounce only contains 64.7 calories, on average. However, more than 70% of plain oatmeal is composed of carbs 11.9 grams. It also contains 1.2 grams of fat, 2.4 grams of protein and 0.3 grams of sugar.
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64.7 | 11.9 g (70%) | 2.4 g (14%) | 1.2 g (16%) | 0.3 g |
Plain Oatmeal Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.9 g
- Dietary Fiber - 1.6 g
- Sugars - 0.3 g
- Fat - 1.2 g
- Saturated - 0.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 4.4 mg
- Potassium - 62.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain oatmeal?
Plain Oatmeal contain around 64.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain oatmeal:
- 4 ounce: 64.7 grams
- 1 ounce: 16.2 grams
If you are unsure about the size of your plain oatmeal, you can estimate that an average plain oatmeal contains about 64.7 calories. About 70% of plain oatmeal calories come from carbs, 14% from protein, and 16% from fat.
How many carbs are in plain oatmeal?
Here is the carb content of standard serving sizes plain oatmeal:
- 4 ounce: 11.9 grams
- 1 ounce: 3 grams
Plain Oatmeal also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).
How does Plain Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.7/2000 Cal | 1935,3 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 4.4/2300 mg | 2295,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.7/2000 Cal | 1935,3 Cal |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.7/2000 Cal | 1935,3 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 64.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Walking - 15 minutes
- Pilates - 45 minutes
- Skipping - 40 minutes
- Basketball - 90 minutes
- Riding - 54 minutes
- Fencing - 52 minutes
- Cricket - 23 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 45 minutes
How many protein are in plain oatmeal?
Plain Oatmeal is a good source of quality protein, with just 4 ounce containing 2.4 grams.
Look at the list of protein content in different servings of plain oatmeal:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain oatmeal?
However, despite having all the nutritious qualities of plain oatmeal, 4 ounce of plain oatmeal comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of plain oatmeal:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain oatmeal?
Plain Oatmeal contain on average 1.2 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of plain oatmeal:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
