Pizzetta Whole Wheat Piedmontese - calories, carbs, nutrition
Pizzetta Whole Wheat Piedmontese contain several important nutrients: 1 Ea only contains 380 calories, on average. However, more than 61% of pizzetta whole wheat piedmontese is composed of carbs 59 grams. It also contains 9 grams of fat, 17 grams of protein and 8 grams of sugar.
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380 | 59 g (61%) | 17 g (18%) | 9 g (21%) | 8 g |
Pizzetta Whole Wheat Piedmontese Nutritional Facts
Serving Size: 1 Ea
- Carbs - 59 g
- Dietary Fiber - 13 g
- Sugars - 8 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 450 mg
- Potassium - 680 mg
- Cholesterol - 25 mg
- Vitamin A - 42.9 %
- Vitamin C - 221.8 %
- Calcium - 23.7 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzetta whole wheat piedmontese?
Pizzetta Whole Wheat Piedmontese contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat piedmontese:
- 1 Ea: 380 grams
If you are unsure about the size of your pizzetta whole wheat piedmontese, you can estimate that an average pizzetta whole wheat piedmontese contains about 380 calories. About 61% of pizzetta whole wheat piedmontese calories come from carbs, 18% from protein, and 21% from fat.
How many carbs are in pizzetta whole wheat piedmontese?
Here is the carb content of standard serving sizes pizzetta whole wheat piedmontese:
- 1 Ea: 59 grams
Pizzetta Whole Wheat Piedmontese also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Pizzetta Whole Wheat Piedmontese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 26 minutes
- Yoga - 83 minutes
- Dansing - 36 minutes
- Basketball - 32 minutes
- Volleyball - 48 minutes
- Squash - 77 minutes
- Skiing - 84 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 46 minutes
How many protein are in pizzetta whole wheat piedmontese?
Pizzetta Whole Wheat Piedmontese is a good source of quality protein, with just 1 Ea containing 17 grams.
Look at the list of protein content in different servings of pizzetta whole wheat piedmontese:
- 1 Ea: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzetta whole wheat piedmontese?
However, despite having all the nutritious qualities of pizzetta whole wheat piedmontese, 1 Ea of pizzetta whole wheat piedmontese comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pizzetta whole wheat piedmontese:
- 1 Ea: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzetta whole wheat piedmontese?
Pizzetta Whole Wheat Piedmontese contain on average 9 grams of total fat per serve (1 Ea) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzetta whole wheat piedmontese:
- 1 Ea: 9 grams
