Pizzetta Whole Wheat Piedmontese 1/2 EA - calories, carbs, nutrition

Pizzetta Whole Wheat Piedmontese 1/2 EA Nutritional Facts

Serving Size: 0.5 Ea

• Carbs - 30 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 220 mg
• Potassium - 340 mg
• Cholesterol - 10 mg
• Vitamin A - 21.5 %
• Vitamin C - 110.9 %
• Calcium - 11.8 %
• Iron - 10.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizzetta whole wheat piedmontese 1/2 ea?

Pizzetta Whole Wheat Piedmontese 1/2 EA contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat piedmontese 1/2 ea:

• 0.5 Ea: 190 grams
• 1 Ea: 380 grams

If you are unsure about the size of your pizzetta whole wheat piedmontese 1/2 ea, you can estimate that an average pizzetta whole wheat piedmontese 1/2 ea contains about 190 calories. About 61% of pizzetta whole wheat piedmontese 1/2 ea calories come from carbs, 18% from protein, and 21% from fat.

How many carbs are in pizzetta whole wheat piedmontese 1/2 ea?

Here is the carb content of standard serving sizes pizzetta whole wheat piedmontese 1/2 ea:

• 0.5 Ea: 30 grams
• 1 Ea: 60 grams

Pizzetta Whole Wheat Piedmontese 1/2 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Pizzetta Whole Wheat Piedmontese 1/2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 93 minutes
• Bodyflex - 75 minutes
• Dansing - 27 minutes
• Golf - 34 minutes
• Rugby - 39 minutes
• Badminton - 89 minutes
• Climbing - 30 minutes
• Infrared Sauna - 49 minutes
• Dog Walking - 49 minutes

How many protein are in pizzetta whole wheat piedmontese 1/2 ea?

Pizzetta Whole Wheat Piedmontese 1/2 EA is a good source of quality protein, with just 0.5 Ea containing 9 grams.

Look at the list of protein content in different servings of pizzetta whole wheat piedmontese 1/2 ea:

• 0.5 Ea: 9 grams
• 1 Ea: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizzetta whole wheat piedmontese 1/2 ea?

However, despite having all the nutritious qualities of pizzetta whole wheat piedmontese 1/2 ea, 0.5 Ea of pizzetta whole wheat piedmontese 1/2 ea comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of pizzetta whole wheat piedmontese 1/2 ea:

• 0.5 Ea: 4 grams
• 1 Ea: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizzetta whole wheat piedmontese 1/2 ea?

Pizzetta Whole Wheat Piedmontese 1/2 EA contain on average 4.5 grams of total fat per serve (0.5 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pizzetta whole wheat piedmontese 1/2 ea:

• 0.5 Ea: 4.5 grams
• 1 Ea: 9 grams