Pizzetta Whole Wheat Kingston - calories, carbs, nutrition
Pizzetta Whole Wheat Kingston contain several important nutrients: 1 Ea only contains 560 calories, on average. However, more than 47% of pizzetta whole wheat kingston is composed of carbs 66 grams. It also contains 17 grams of fat, 36 grams of protein and 8 grams of sugar.
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560 | 66 g (47%) | 36 g (26%) | 17 g (27%) | 8 g |
Pizzetta Whole Wheat Kingston Nutritional Facts
Serving Size: 1 Ea
- Carbs - 66 g
- Dietary Fiber - 13 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 910 mg
- Potassium - 480 mg
- Cholesterol - 85 mg
- Vitamin A - 148.9 %
- Vitamin C - 39.2 %
- Calcium - 27.4 %
- Iron - 95.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzetta whole wheat kingston?
Pizzetta Whole Wheat Kingston contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat kingston:
- 1 Ea: 560 grams
If you are unsure about the size of your pizzetta whole wheat kingston, you can estimate that an average pizzetta whole wheat kingston contains about 560 calories. About 47% of pizzetta whole wheat kingston calories come from carbs, 26% from protein, and 27% from fat.
How many carbs are in pizzetta whole wheat kingston?
Here is the carb content of standard serving sizes pizzetta whole wheat kingston:
- 1 Ea: 66 grams
Pizzetta Whole Wheat Kingston also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Pizzetta Whole Wheat Kingston fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 97 minutes
- Boxing - 98 minutes
- Burpee - 26 minutes
- Bowling - 30 minutes
- Volleyball - 74 minutes
- Fencing - 75 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 69 minutes
- Sleep - 89 minutes
How many protein are in pizzetta whole wheat kingston?
Pizzetta Whole Wheat Kingston is a good source of quality protein, with just 1 Ea containing 36 grams.
Look at the list of protein content in different servings of pizzetta whole wheat kingston:
- 1 Ea: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzetta whole wheat kingston?
However, despite having all the nutritious qualities of pizzetta whole wheat kingston, 1 Ea of pizzetta whole wheat kingston comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pizzetta whole wheat kingston:
- 1 Ea: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzetta whole wheat kingston?
Pizzetta Whole Wheat Kingston contain on average 17 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzetta whole wheat kingston:
- 1 Ea: 17 grams
