Pizza Flatbread Broccoli Cheddar - calories, carbs, nutrition
Pizza Flatbread Broccoli Cheddar contain several important nutrients: 1 Ea only contains 250 calories, on average. However, more than 38% of pizza flatbread broccoli cheddar is composed of carbs 25 grams. It also contains 13 grams of fat, 11 grams of protein and 3 grams of sugar.
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250 | 25 g (38%) | 11 g (17%) | 13 g (45%) | 3 g |
Pizza Flatbread Broccoli Cheddar Nutritional Facts
Serving Size: 1 Ea
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 520 mg
- Potassium - 170 mg
- Cholesterol - 25 mg
- Vitamin A - 18.3 %
- Vitamin C - 50 %
- Calcium - 23.6 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizza flatbread broccoli cheddar?
Pizza Flatbread Broccoli Cheddar contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza flatbread broccoli cheddar:
- 1 Ea: 250 grams
If you are unsure about the size of your pizza flatbread broccoli cheddar, you can estimate that an average pizza flatbread broccoli cheddar contains about 250 calories. About 38% of pizza flatbread broccoli cheddar calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in pizza flatbread broccoli cheddar?
Here is the carb content of standard serving sizes pizza flatbread broccoli cheddar:
- 1 Ea: 25 grams
Pizza Flatbread Broccoli Cheddar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pizza Flatbread Broccoli Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 29 minutes
- Yoga - 33 minutes
- Skipping - 45 minutes
- Golf - 83 minutes
- Volleyball - 37 minutes
- Squash - 89 minutes
- Cricket - 43 minutes
- Soccer - 78 minutes
- Shopping - 18 minutes
How many protein are in pizza flatbread broccoli cheddar?
Pizza Flatbread Broccoli Cheddar is a good source of quality protein, with just 1 Ea containing 11 grams.
Look at the list of protein content in different servings of pizza flatbread broccoli cheddar:
- 1 Ea: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizza flatbread broccoli cheddar?
However, despite having all the nutritious qualities of pizza flatbread broccoli cheddar, 1 Ea of pizza flatbread broccoli cheddar comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pizza flatbread broccoli cheddar:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizza flatbread broccoli cheddar?
Pizza Flatbread Broccoli Cheddar contain on average 13 grams of total fat per serve (1 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pizza flatbread broccoli cheddar:
- 1 Ea: 13 grams
