Pizza Casserole - calories, carbs, nutrition

Pizza Casserole Nutritional Facts

Serving Size: 2 cup

• Carbs - 40 g
• Dietary Fiber - 7.1 g
• Sugars - 7.7 g
• Fat - 15 g
• Saturated - 4.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30.6 g
• Sodium - 675 mg
• Potassium - 0 mg
• Cholesterol - 74 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25.5 %
• Iron - 25.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizza casserole?

Pizza Casserole contain around 417 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza casserole:

• 2 cup: 417 grams
• 1 container (8 cups ea.): 1668 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 13 grams
• 1 fluid ounce: 26.1 grams
• 1 milliliter: 0.9 grams
• 1 cup: 208.5 grams
• 1 pint: 417 grams
• 1 quart: 834 grams
• 1 liter: 881.3 grams
• 1 gallon: 3336 grams

If you are unsure about the size of your pizza casserole, you can estimate that an average pizza casserole contains about 417 calories. About 38% of pizza casserole calories come from carbs, 29% from protein, and 32% from fat.

How many carbs are in pizza casserole?

Here is the carb content of standard serving sizes pizza casserole:

• 2 cup: 40 grams
• 1 container (8 cups ea.): 160 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Pizza Casserole also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).

How does Pizza Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 417 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Hiking - 86 minutes
• Bodyflex - 72 minutes
• Dansing - 26 minutes
• Basketball - 27 minutes
• Riding - 20 minutes
• Badminton - 31 minutes
• Climbing - 69 minutes
• Gardening - 18 minutes
• Dog Walking - 73 minutes

How many protein are in pizza casserole?

Pizza Casserole is a good source of quality protein, with just 2 cup containing 30.6 grams.

Look at the list of protein content in different servings of pizza casserole:

• 2 cup: 30.6 grams
• 1 container (8 cups ea.): 122.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.3 grams
• 1 pint: 30.6 grams
• 1 quart: 61.2 grams
• 1 liter: 64.7 grams
• 1 gallon: 244.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizza casserole?

However, despite having all the nutritious qualities of pizza casserole, 2 cup of pizza casserole comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of pizza casserole:

• 2 cup: 7.7 grams
• 1 container (8 cups ea.): 30.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.7 grams
• 1 quart: 15.4 grams
• 1 liter: 16.3 grams
• 1 gallon: 61.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizza casserole?

Pizza Casserole contain on average 15 grams of total fat per serve (2 cup) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pizza casserole:

• 2 cup: 15 grams
• 1 container (8 cups ea.): 60 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120 grams