Pita Crisps with Cranberries and Pumpkin Seeds - calories, carbs, nutrition
Pita Crisps with Cranberries and Pumpkin Seeds contain several important nutrients: 9 pita chips only contains 130 calories, on average. However, more than 58% of pita crisps with cranberries and pumpkin seeds is composed of carbs 18 grams. It also contains 4.5 grams of fat, 3 grams of protein and 5 grams of sugar.
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130 | 18 g (58%) | 3 g (10%) | 4.5 g (33%) | 5 g |
Pita Crisps with Cranberries and Pumpkin Seeds Nutritional Facts
Serving Size: 9 pita chips
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pita crisps with cranberries and pumpkin seeds?
Pita Crisps with Cranberries and Pumpkin Seeds contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita crisps with cranberries and pumpkin seeds:
- 9 pita chips: 130 grams
- 1 pita chips: 14.4 grams
- 1 container (54 pita chips ea.): 780 grams
If you are unsure about the size of your pita crisps with cranberries and pumpkin seeds, you can estimate that an average pita crisps with cranberries and pumpkin seeds contains about 130 calories. About 58% of pita crisps with cranberries and pumpkin seeds calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in pita crisps with cranberries and pumpkin seeds?
Here is the carb content of standard serving sizes pita crisps with cranberries and pumpkin seeds:
- 9 pita chips: 18 grams
- 1 pita chips: 2 grams
- 1 container (54 pita chips ea.): 108 grams
Pita Crisps with Cranberries and Pumpkin Seeds also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Pita Crisps with Cranberries and Pumpkin Seeds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 57 minutes
- Boxing - 22 minutes
- Skipping - 26 minutes
- Bowling - 95 minutes
- Curling - 73 minutes
- Rowing - 26 minutes
- Snowboarding - 40 minutes
- Croquet - 83 minutes
- Dog Walking - 36 minutes
How many protein are in pita crisps with cranberries and pumpkin seeds?
Pita Crisps with Cranberries and Pumpkin Seeds is a good source of quality protein, with just 9 pita chips containing 3 grams.
Look at the list of protein content in different servings of pita crisps with cranberries and pumpkin seeds:
- 9 pita chips: 3 grams
- 1 pita chips: 0.3 grams
- 1 container (54 pita chips ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pita crisps with cranberries and pumpkin seeds?
However, despite having all the nutritious qualities of pita crisps with cranberries and pumpkin seeds, 9 pita chips of pita crisps with cranberries and pumpkin seeds comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pita crisps with cranberries and pumpkin seeds:
- 9 pita chips: 5 grams
- 1 pita chips: 0.6 grams
- 1 container (54 pita chips ea.): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pita crisps with cranberries and pumpkin seeds?
Pita Crisps with Cranberries and Pumpkin Seeds contain on average 4.5 grams of total fat per serve (9 pita chips) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pita crisps with cranberries and pumpkin seeds:
- 9 pita chips: 4.5 grams
- 1 pita chips: 0.5 grams
- 1 container (54 pita chips ea.): 27 grams
