Pita Crisps - calories, carbs, nutrition

Pita Crisps Nutritional Facts

Serving Size: 11 crisps (31g)

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 180 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pita crisps?

Pita Crisps contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita crisps:

• 11 crisps (31g): 120 grams
• 1 crisps (31g): 10.9 grams
• 1 container (77 crisps (31g) ea.): 840 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 109.7 grams
• 1 pound: 1755.8 grams
• 1 kilogram: 3871 grams

If you are unsure about the size of your pita crisps, you can estimate that an average pita crisps contains about 120 calories. About 69% of pita crisps calories come from carbs, 9% from protein, and 21% from fat.

How many carbs are in pita crisps?

Here is the carb content of standard serving sizes pita crisps:

• 11 crisps (31g): 22 grams
• 1 crisps (31g): 2 grams
• 1 container (77 crisps (31g) ea.): 154 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.1 grams
• 1 pound: 321.9 grams
• 1 kilogram: 709.7 grams

Pita Crisps also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Pita Crisps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 60 minutes
• Boxing - 57 minutes
• Dansing - 89 minutes
• Tennis - 55 minutes
• Curling - 59 minutes
• Badminton - 89 minutes
• Skiing - 99 minutes
• Lawn Mowing - 79 minutes
• Sleep - 75 minutes

How many protein are in pita crisps?

Pita Crisps is a good source of quality protein, with just 11 crisps (31g) containing 3 grams.

Look at the list of protein content in different servings of pita crisps:

• 11 crisps (31g): 3 grams
• 1 crisps (31g): 0.3 grams
• 1 container (77 crisps (31g) ea.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.9 grams
• 1 kilogram: 96.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pita crisps?

However, despite having all the nutritious qualities of pita crisps, 11 crisps (31g) of pita crisps comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pita crisps:

• 11 crisps (31g): 2 grams
• 1 crisps (31g): 0.2 grams
• 1 container (77 crisps (31g) ea.): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pita crisps?

Pita Crisps contain on average 3 grams of total fat per serve (11 crisps (31g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pita crisps:

• 11 crisps (31g): 3 grams
• 1 crisps (31g): 0.3 grams
• 1 container (77 crisps (31g) ea.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.9 grams
• 1 kilogram: 96.8 grams