Pita Chips with Sea Salt - calories, carbs, nutrition

Pita Chips with Sea Salt Nutritional Facts

Serving Size: 10 chips

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pita chips with sea salt?

Pita Chips with Sea Salt contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita chips with sea salt:

• 10 chips: 130 grams
• 1 chips: 13 grams
• 1 container (30 chips ea.): 390 grams

If you are unsure about the size of your pita chips with sea salt, you can estimate that an average pita chips with sea salt contains about 130 calories. About 57% of pita chips with sea salt calories come from carbs, 9% from protein, and 34% from fat.

How many carbs are in pita chips with sea salt?

Here is the carb content of standard serving sizes pita chips with sea salt:

• 10 chips: 19 grams
• 1 chips: 1.9 grams
• 1 container (30 chips ea.): 57 grams

Pita Chips with Sea Salt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Pita Chips with Sea Salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 96 minutes
• Bodyflex - 74 minutes
• Burpee - 64 minutes
• Bowling - 46 minutes
• Volleyball - 43 minutes
• Badminton - 74 minutes
• Climbing - 36 minutes
• Gardening - 55 minutes
• Baby Sitting - 63 minutes

How many protein are in pita chips with sea salt?

Pita Chips with Sea Salt is a good source of quality protein, with just 10 chips containing 3 grams.

Look at the list of protein content in different servings of pita chips with sea salt:

• 10 chips: 3 grams
• 1 chips: 0.3 grams
• 1 container (30 chips ea.): 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pita chips with sea salt?

However, despite having all the nutritious qualities of pita chips with sea salt, 10 chips of pita chips with sea salt comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pita chips with sea salt:

• 10 chips: 1 grams
• 1 chips: 0.1 grams
• 1 container (30 chips ea.): 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pita chips with sea salt?

Pita Chips with Sea Salt contain on average 5 grams of total fat per serve (10 chips) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pita chips with sea salt:

• 10 chips: 5 grams
• 1 chips: 0.5 grams
• 1 container (30 chips ea.): 15 grams