Pistachio-Chai Muffins - calories, carbs, nutrition
Pistachio-Chai Muffins contain several important nutrients: 1 muffin only contains 192 calories, on average. However, more than 63% of pistachio-chai muffins is composed of carbs 30.5 grams. It also contains 6.2 grams of fat, 3.9 grams of protein and 0 grams of sugar.
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192 | 30.5 g (63%) | 3.9 g (8%) | 6.2 g (29%) | 0 g |
Pistachio-Chai Muffins Nutritional Facts
Serving Size: 1 muffin
- Carbs - 30.5 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 6.2 g
- Saturated - 2.8 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 259 mg
- Potassium - 0 mg
- Cholesterol - 26 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pistachio-chai muffins?
Pistachio-Chai Muffins contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pistachio-chai muffins:
- 1 muffin: 192 grams
- 1 container (12 muffins ea.): 2304 grams
If you are unsure about the size of your pistachio-chai muffins, you can estimate that an average pistachio-chai muffins contains about 192 calories. About 63% of pistachio-chai muffins calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in pistachio-chai muffins?
Here is the carb content of standard serving sizes pistachio-chai muffins:
- 1 muffin: 30.5 grams
- 1 container (12 muffins ea.): 366 grams
Pistachio-Chai Muffins also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).
How does Pistachio-Chai Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 259/2300 mg | 2041 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 16 minutes
- Boxing - 25 minutes
- Burpee - 15 minutes
- Tennis - 45 minutes
- Curling - 75 minutes
- Fencing - 59 minutes
- Snowboarding - 24 minutes
- Croquet - 73 minutes
- Dog Walking - 32 minutes
How many protein are in pistachio-chai muffins?
Pistachio-Chai Muffins is a good source of quality protein, with just 1 muffin containing 3.9 grams.
Look at the list of protein content in different servings of pistachio-chai muffins:
- 1 muffin: 3.9 grams
- 1 container (12 muffins ea.): 46.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pistachio-chai muffins?
However, despite having all the nutritious qualities of pistachio-chai muffins, 1 muffin of pistachio-chai muffins comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pistachio-chai muffins:
- 1 muffin: 0 grams
- 1 container (12 muffins ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pistachio-chai muffins?
Pistachio-Chai Muffins contain on average 6.2 grams of total fat per serve (1 muffin) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pistachio-chai muffins:
- 1 muffin: 6.2 grams
- 1 container (12 muffins ea.): 74.4 grams
