Pistachio & Blue Cheese Salad - calories, carbs, nutrition
Pistachio & Blue Cheese Salad contain several important nutrients: 1 container only contains 340 calories, on average. However, more than 36% of pistachio & blue cheese salad is composed of carbs 33 grams. It also contains 20 grams of fat, 13 grams of protein and 21 grams of sugar.
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340 | 33 g (36%) | 13 g (14%) | 20 g (49%) | 21 g |
Pistachio & Blue Cheese Salad Nutritional Facts
Serving Size: 1 container
- Carbs - 33 g
- Dietary Fiber - 6 g
- Sugars - 21 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 60 %
- Vitamin C - 25 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pistachio & blue cheese salad?
Pistachio & Blue Cheese Salad contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pistachio & blue cheese salad:
- 1 container: 340 grams
If you are unsure about the size of your pistachio & blue cheese salad, you can estimate that an average pistachio & blue cheese salad contains about 340 calories. About 36% of pistachio & blue cheese salad calories come from carbs, 14% from protein, and 49% from fat.
How many carbs are in pistachio & blue cheese salad?
Here is the carb content of standard serving sizes pistachio & blue cheese salad:
- 1 container: 33 grams
Pistachio & Blue Cheese Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Pistachio & Blue Cheese Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 85 minutes
- Bodyflex - 33 minutes
- Skipping - 47 minutes
- Basketball - 62 minutes
- Rugby - 32 minutes
- Squash - 72 minutes
- Cricket - 45 minutes
- Lawn Mowing - 15 minutes
- Dog Walking - 64 minutes
How many protein are in pistachio & blue cheese salad?
Pistachio & Blue Cheese Salad is a good source of quality protein, with just 1 container containing 13 grams.
Look at the list of protein content in different servings of pistachio & blue cheese salad:
- 1 container: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pistachio & blue cheese salad?
However, despite having all the nutritious qualities of pistachio & blue cheese salad, 1 container of pistachio & blue cheese salad comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of pistachio & blue cheese salad:
- 1 container: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pistachio & blue cheese salad?
Pistachio & Blue Cheese Salad contain on average 20 grams of total fat per serve (1 container) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pistachio & blue cheese salad:
- 1 container: 20 grams
