Pineapple Tidbits - calories, carbs, nutrition
Pineapple Tidbits contain several important nutrients: 1 cup (113g) only contains 60 calories, on average. However, more than 94% of pineapple tidbits is composed of carbs 15 grams. It also contains 0 grams of fat, 1 grams of protein and 11 grams of sugar.
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60 | 15 g (94%) | 1 g (6%) | 0 g (0%) | 11 g |
Pineapple Tidbits Nutritional Facts
Serving Size: 1 cup (113g)
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 100 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple tidbits?
Pineapple Tidbits contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple tidbits:
- 1 cup (113g): 60 grams
- 1 container (4 cup (113g) ea.): 240 grams
- 4 ounce: 60.2 grams
If you are unsure about the size of your pineapple tidbits, you can estimate that an average pineapple tidbits contains about 60 calories. About 94% of pineapple tidbits calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in pineapple tidbits?
Here is the carb content of standard serving sizes pineapple tidbits:
- 1 cup (113g): 15 grams
- 1 container (4 cup (113g) ea.): 60 grams
- 4 ounce: 15.1 grams
Pineapple Tidbits also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Pineapple Tidbits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 64 minutes
- Yoga - 59 minutes
- Skipping - 22 minutes
- Bowling - 52 minutes
- Volleyball - 38 minutes
- Squash - 61 minutes
- Cricket - 47 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 53 minutes
How many protein are in pineapple tidbits?
Pineapple Tidbits is a good source of quality protein, with just 1 cup (113g) containing 1 grams.
Look at the list of protein content in different servings of pineapple tidbits:
- 1 cup (113g): 1 grams
- 1 container (4 cup (113g) ea.): 4 grams
- 4 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple tidbits?
However, despite having all the nutritious qualities of pineapple tidbits, 1 cup (113g) of pineapple tidbits comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of pineapple tidbits:
- 1 cup (113g): 11 grams
- 1 container (4 cup (113g) ea.): 44 grams
- 4 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple tidbits?
Pineapple Tidbits contain on average 0 grams of total fat per serve (1 cup (113g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple tidbits:
- 1 cup (113g): 0 grams
- 1 container (4 cup (113g) ea.): 0 grams
- 4 ounce: 0 grams
