Pineapple Stuffing - calories, carbs, nutrition
Pineapple Stuffing contain several important nutrients: 4 ounce only contains 220.6 calories, on average. However, more than 49% of pineapple stuffing is composed of carbs 28.5 grams. It also contains 11.3 grams of fat, 4 grams of protein and 22.3 grams of sugar.
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220.6 | 28.5 g (49%) | 4 g (7%) | 11.3 g (44%) | 22.3 g |
Pineapple Stuffing Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.5 g
- Dietary Fiber - 1 g
- Sugars - 22.3 g
- Fat - 11.3 g
- Saturated - 3.6 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 159.1 mg
- Potassium - 110.1 mg
- Cholesterol - 94.5 mg
- Vitamin A - 10.7 %
- Vitamin C - 8.6 %
- Calcium - 5.3 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple stuffing?
Pineapple Stuffing contain around 220.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple stuffing:
- 4 ounce: 220.6 grams
- 1 ounce: 55.1 grams
If you are unsure about the size of your pineapple stuffing, you can estimate that an average pineapple stuffing contains about 220.6 calories. About 49% of pineapple stuffing calories come from carbs, 7% from protein, and 44% from fat.
How many carbs are in pineapple stuffing?
Here is the carb content of standard serving sizes pineapple stuffing:
- 4 ounce: 28.5 grams
- 1 ounce: 7.1 grams
Pineapple Stuffing also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Pineapple Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220.6/2000 Cal | 1779,4 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 159.1/2300 mg | 2140,9 mg |
| Cholesterol | 94.5/300 mg | 205,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220.6/2000 Cal | 1779,4 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 22.3/75 g | 52,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220.6/2000 Cal | 1779,4 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 81 minutes
- Yoga - 20 minutes
- Skating - 31 minutes
- Tennis - 43 minutes
- Volleyball - 42 minutes
- Fencing - 33 minutes
- Skiing - 90 minutes
- Gardening - 61 minutes
- Sleep - 51 minutes
How many protein are in pineapple stuffing?
Pineapple Stuffing is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of pineapple stuffing:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple stuffing?
However, despite having all the nutritious qualities of pineapple stuffing, 4 ounce of pineapple stuffing comes with almost 22.3 extra grams of added sugar.
Compare the sugar content of different servings of pineapple stuffing:
- 4 ounce: 22.3 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple stuffing?
Pineapple Stuffing contain on average 11.3 grams of total fat per serve (4 ounce) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple stuffing:
- 4 ounce: 11.3 grams
- 1 ounce: 2.8 grams
