Pineapple Curry Pork - calories, carbs, nutrition

Pineapple Curry Pork Nutritional Facts

Serving Size: 13.25 ounce

• Carbs - 38.8 g
• Dietary Fiber - 1.4 g
• Sugars - 10.9 g
• Fat - 33.5 g
• Saturated - 18.2 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - --
• Protein - 19.9 g
• Sodium - 821 mg
• Potassium - 452.4 mg
• Cholesterol - 61 mg
• Vitamin A - 16.8 %
• Vitamin C - 99.3 %
• Calcium - 5 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple curry pork?

Pineapple Curry Pork contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple curry pork:

• 13.25 ounce: 534 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 376 gram: 534.5 grams
• 1 ounce: 40.3 grams
• 1 pound: 644.8 grams
• 1 kilogram: 1421.6 grams

If you are unsure about the size of your pineapple curry pork, you can estimate that an average pineapple curry pork contains about 534 calories. About 29% of pineapple curry pork calories come from carbs, 15% from protein, and 56% from fat.

How many carbs are in pineapple curry pork?

Here is the carb content of standard serving sizes pineapple curry pork:

• 13.25 ounce: 38.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 376 gram: 38.8 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.9 grams
• 1 kilogram: 103.3 grams

Pineapple Curry Pork also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).

How does Pineapple Curry Pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 534 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Diving - 90 minutes
• Yoga - 50 minutes
• Dansing - 19 minutes
• Tennis - 22 minutes
• Volleyball - 61 minutes
• Fencing - 47 minutes
• Skiing - 27 minutes
• Soccer - 48 minutes
• Dog Walking - 63 minutes

How many protein are in pineapple curry pork?

Pineapple Curry Pork is a good source of quality protein, with just 13.25 ounce containing 19.9 grams.

Look at the list of protein content in different servings of pineapple curry pork:

• 13.25 ounce: 19.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 376 gram: 19.9 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 53 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple curry pork?

However, despite having all the nutritious qualities of pineapple curry pork, 13.25 ounce of pineapple curry pork comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of pineapple curry pork:

• 13.25 ounce: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 376 gram: 10.9 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.2 grams
• 1 kilogram: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple curry pork?

Pineapple Curry Pork contain on average 33.5 grams of total fat per serve (13.25 ounce) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 18.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple curry pork:

• 13.25 ounce: 33.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 376 gram: 33.5 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.5 grams
• 1 kilogram: 89.2 grams