Pineapple Coconut Smoothie Bowl - calories, carbs, nutrition
Pineapple Coconut Smoothie Bowl contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 52% of pineapple coconut smoothie bowl is composed of carbs 58 grams. It also contains 20 grams of fat, 8 grams of protein and 43 grams of sugar.
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420 | 58 g (52%) | 8 g (7%) | 20 g (41%) | 43 g |
Pineapple Coconut Smoothie Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 7 g
- Sugars - 43 g
- Fat - 20 g
- Saturated - 11 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 80 mg
- Potassium - 640 mg
- Cholesterol - 0 mg
- Vitamin A - 11.1 %
- Vitamin C - 105.9 %
- Calcium - 29.3 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple coconut smoothie bowl?
Pineapple Coconut Smoothie Bowl contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple coconut smoothie bowl:
- 1 Serving: 420 grams
If you are unsure about the size of your pineapple coconut smoothie bowl, you can estimate that an average pineapple coconut smoothie bowl contains about 420 calories. About 52% of pineapple coconut smoothie bowl calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in pineapple coconut smoothie bowl?
Here is the carb content of standard serving sizes pineapple coconut smoothie bowl:
- 1 Serving: 58 grams
Pineapple Coconut Smoothie Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Pineapple Coconut Smoothie Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 52 minutes
- Pilates - 87 minutes
- Skipping - 65 minutes
- Bowling - 89 minutes
- Curling - 20 minutes
- Badminton - 50 minutes
- Climbing - 42 minutes
- Gardening - 19 minutes
- Baby Sitting - 19 minutes
How many protein are in pineapple coconut smoothie bowl?
Pineapple Coconut Smoothie Bowl is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of pineapple coconut smoothie bowl:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple coconut smoothie bowl?
However, despite having all the nutritious qualities of pineapple coconut smoothie bowl, 1 Serving of pineapple coconut smoothie bowl comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of pineapple coconut smoothie bowl:
- 1 Serving: 43 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple coconut smoothie bowl?
Pineapple Coconut Smoothie Bowl contain on average 20 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple coconut smoothie bowl:
- 1 Serving: 20 grams
