Pineapple Cinnamon Roll, with Frosting - calories, carbs, nutrition

Pineapple Cinnamon Roll, with Frosting Nutritional Facts

Serving Size: 1 Roll

• Carbs - 110.5 g
• Dietary Fiber - 0.1 g
• Sugars - 8.7 g
• Fat - 32.3 g
• Saturated - 9.7 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 12.6 g
• Sodium - 566 mg
• Potassium - 70.8 mg
• Cholesterol - 32 mg
• Vitamin A - 19 %
• Vitamin C - 19.7 %
• Calcium - 11.1 %
• Iron - 28.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple cinnamon roll, with frosting?

Pineapple Cinnamon Roll, with Frosting contain around 776 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple cinnamon roll, with frosting:

• 1 Roll: 776 grams

If you are unsure about the size of your pineapple cinnamon roll, with frosting, you can estimate that an average pineapple cinnamon roll, with frosting contains about 776 calories. About 56% of pineapple cinnamon roll, with frosting calories come from carbs, 6% from protein, and 37% from fat.

How many carbs are in pineapple cinnamon roll, with frosting?

Here is the carb content of standard serving sizes pineapple cinnamon roll, with frosting:

• 1 Roll: 110.5 grams

Pineapple Cinnamon Roll, with Frosting also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 110,4 (net carbs = total carbs - fiber).

How does Pineapple Cinnamon Roll, with Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 776 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 119 minutes
• Running - 79 minutes
• Cleaning - 286 minutes
• Swimming - 90 minutes
• Bodyflex - 77 minutes
• Skipping - 89 minutes
• Golf - 83 minutes
• Riding - 71 minutes
• Rowing - 98 minutes
• Climbing - 89 minutes
• Gardening - 41 minutes
• Sleep - 92 minutes

How many protein are in pineapple cinnamon roll, with frosting?

Pineapple Cinnamon Roll, with Frosting is a good source of quality protein, with just 1 Roll containing 12.6 grams.

Look at the list of protein content in different servings of pineapple cinnamon roll, with frosting:

• 1 Roll: 12.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple cinnamon roll, with frosting?

However, despite having all the nutritious qualities of pineapple cinnamon roll, with frosting, 1 Roll of pineapple cinnamon roll, with frosting comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of pineapple cinnamon roll, with frosting:

• 1 Roll: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple cinnamon roll, with frosting?

Pineapple Cinnamon Roll, with Frosting contain on average 32.3 grams of total fat per serve (1 Roll) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple cinnamon roll, with frosting:

• 1 Roll: 32.3 grams