Pineapple Chicken Teriyaki Sandwich - calories, carbs, nutrition
Pineapple Chicken Teriyaki Sandwich contain several important nutrients: 1 Sandwich only contains 510 calories, on average. However, more than 48% of pineapple chicken teriyaki sandwich is composed of carbs 61 grams. It also contains 14 grams of fat, 34 grams of protein and 20 grams of sugar.
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510 | 61 g (48%) | 34 g (27%) | 14 g (25%) | 20 g |
Pineapple Chicken Teriyaki Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 61 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 900 mg
- Potassium - 500 mg
- Cholesterol - 60 mg
- Vitamin A - 10.9 %
- Vitamin C - 15.8 %
- Calcium - 17.5 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple chicken teriyaki sandwich?
Pineapple Chicken Teriyaki Sandwich contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple chicken teriyaki sandwich:
- 1 Sandwich: 510 grams
If you are unsure about the size of your pineapple chicken teriyaki sandwich, you can estimate that an average pineapple chicken teriyaki sandwich contains about 510 calories. About 48% of pineapple chicken teriyaki sandwich calories come from carbs, 27% from protein, and 25% from fat.
How many carbs are in pineapple chicken teriyaki sandwich?
Here is the carb content of standard serving sizes pineapple chicken teriyaki sandwich:
- 1 Sandwich: 61 grams
Pineapple Chicken Teriyaki Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Pineapple Chicken Teriyaki Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 85 minutes
- Bodyflex - 63 minutes
- Skating - 25 minutes
- Golf - 87 minutes
- Volleyball - 58 minutes
- Fencing - 37 minutes
- Cricket - 17 minutes
- Gardening - 78 minutes
- Sleep - 26 minutes
How many protein are in pineapple chicken teriyaki sandwich?
Pineapple Chicken Teriyaki Sandwich is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of pineapple chicken teriyaki sandwich:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple chicken teriyaki sandwich?
However, despite having all the nutritious qualities of pineapple chicken teriyaki sandwich, 1 Sandwich of pineapple chicken teriyaki sandwich comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of pineapple chicken teriyaki sandwich:
- 1 Sandwich: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple chicken teriyaki sandwich?
Pineapple Chicken Teriyaki Sandwich contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple chicken teriyaki sandwich:
- 1 Sandwich: 14 grams
