Pineapple Chicken Bake - calories, carbs, nutrition
Pineapple Chicken Bake contain several important nutrients: 6 Oz (170.1 gm) only contains 387.6 calories, on average. However, more than 47% of pineapple chicken bake is composed of carbs 45.7 grams. It also contains 9.6 grams of fat, 29.6 grams of protein and 40.6 grams of sugar.
mainadmin 
387.6 | 45.7 g (47%) | 29.6 g (31%) | 9.6 g (22%) | 40.6 g |
Pineapple Chicken Bake Nutritional Facts
Serving Size: 6 Oz (170.1 gm)
- Carbs - 45.7 g
- Dietary Fiber - 3.1 g
- Sugars - 40.6 g
- Fat - 9.6 g
- Saturated - 1.3 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 29.6 g
- Sodium - 338 mg
- Potassium - 519 mg
- Cholesterol - 70.4 mg
- Vitamin A - 0.6 %
- Vitamin C - 24.9 %
- Calcium - 7.1 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple chicken bake?
Pineapple Chicken Bake contain around 387.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple chicken bake:
- 6 Oz (170.1 gm): 387.6 grams
- 1 Oz (170.1 gm): 64.6 grams
If you are unsure about the size of your pineapple chicken bake, you can estimate that an average pineapple chicken bake contains about 387.6 calories. About 47% of pineapple chicken bake calories come from carbs, 31% from protein, and 22% from fat.
How many carbs are in pineapple chicken bake?
Here is the carb content of standard serving sizes pineapple chicken bake:
- 6 Oz (170.1 gm): 45.7 grams
- 1 Oz (170.1 gm): 7.6 grams
Pineapple Chicken Bake also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).
How does Pineapple Chicken Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.6/2000 Cal | 1612,4 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 338/2300 mg | 1962 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.6/2000 Cal | 1612,4 Cal |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Sugar | 40.6/75 g | 34,4 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.6/2000 Cal | 1612,4 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Protein | 29.6/75 g | 45,4 g |
How long would it take to burn off 387.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Diving - 25 minutes
- Bodyflex - 31 minutes
- Skating - 63 minutes
- Basketball - 74 minutes
- Curling - 63 minutes
- Badminton - 39 minutes
- Climbing - 40 minutes
- Croquet - 87 minutes
- Shopping - 18 minutes
How many protein are in pineapple chicken bake?
Pineapple Chicken Bake is a good source of quality protein, with just 6 Oz (170.1 gm) containing 29.6 grams.
Look at the list of protein content in different servings of pineapple chicken bake:
- 6 Oz (170.1 gm): 29.6 grams
- 1 Oz (170.1 gm): 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple chicken bake?
However, despite having all the nutritious qualities of pineapple chicken bake, 6 Oz (170.1 gm) of pineapple chicken bake comes with almost 40.6 extra grams of added sugar.
Compare the sugar content of different servings of pineapple chicken bake:
- 6 Oz (170.1 gm): 40.6 grams
- 1 Oz (170.1 gm): 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple chicken bake?
Pineapple Chicken Bake contain on average 9.6 grams of total fat per serve (6 Oz (170.1 gm)) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple chicken bake:
- 6 Oz (170.1 gm): 9.6 grams
- 1 Oz (170.1 gm): 1.6 grams
