Pineapple Carrot Slaw - calories, carbs, nutrition

Pineapple Carrot Slaw Nutritional Facts

Serving Size: 0.25 Cup (59.15 ml)

• Carbs - 3.7 g
• Dietary Fiber - 0.5 g
• Sugars - 2.2 g
• Fat - 1.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 104.9 mg
• Potassium - 56.7 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 6.4 %
• Calcium - 0.7 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple carrot slaw?

Pineapple Carrot Slaw contain around 27.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple carrot slaw:

• 0.25 Cup (59.15 ml): 27.4 grams
• 1 Cup (59.15 ml): 109.7 grams

If you are unsure about the size of your pineapple carrot slaw, you can estimate that an average pineapple carrot slaw contains about 27.4 calories. About 54% of pineapple carrot slaw calories come from carbs, 6% from protein, and 40% from fat.

How many carbs are in pineapple carrot slaw?

Here is the carb content of standard serving sizes pineapple carrot slaw:

• 0.25 Cup (59.15 ml): 3.7 grams
• 1 Cup (59.15 ml): 14.9 grams

Pineapple Carrot Slaw also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Pineapple Carrot Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 27.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Swimming - 91 minutes
• Pilates - 77 minutes
• Burpee - 32 minutes
• Tennis - 52 minutes
• Volleyball - 15 minutes
• Badminton - 23 minutes
• Snowboarding - 52 minutes
• Gardening - 55 minutes
• Shopping - 85 minutes

How many protein are in pineapple carrot slaw?

Pineapple Carrot Slaw is a good source of quality protein, with just 0.25 Cup (59.15 ml) containing 0.4 grams.

Look at the list of protein content in different servings of pineapple carrot slaw:

• 0.25 Cup (59.15 ml): 0.4 grams
• 1 Cup (59.15 ml): 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple carrot slaw?

However, despite having all the nutritious qualities of pineapple carrot slaw, 0.25 Cup (59.15 ml) of pineapple carrot slaw comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of pineapple carrot slaw:

• 0.25 Cup (59.15 ml): 2.2 grams
• 1 Cup (59.15 ml): 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple carrot slaw?

Pineapple Carrot Slaw contain on average 1.2 grams of total fat per serve (0.25 Cup (59.15 ml)) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple carrot slaw:

• 0.25 Cup (59.15 ml): 1.2 grams
• 1 Cup (59.15 ml): 4.9 grams