Pineapple Banana Delight Oatmeal - calories, carbs, nutrition
Pineapple Banana Delight Oatmeal contain several important nutrients: 4 ounce only contains 86 calories, on average. However, more than 77% of pineapple banana delight oatmeal is composed of carbs 17.2 grams. It also contains 1.1 grams of fat, 2.7 grams of protein and 4.6 grams of sugar.
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86 | 17.2 g (77%) | 2.7 g (12%) | 1.1 g (11%) | 4.6 g |
Pineapple Banana Delight Oatmeal Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.2 g
- Dietary Fiber - 2 g
- Sugars - 4.6 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 1 mg
- Potassium - 145.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 5.5 %
- Calcium - 1.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple banana delight oatmeal?
Pineapple Banana Delight Oatmeal contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple banana delight oatmeal:
- 4 ounce: 86 grams
- 1 ounce: 21.5 grams
If you are unsure about the size of your pineapple banana delight oatmeal, you can estimate that an average pineapple banana delight oatmeal contains about 86 calories. About 77% of pineapple banana delight oatmeal calories come from carbs, 12% from protein, and 11% from fat.
How many carbs are in pineapple banana delight oatmeal?
Here is the carb content of standard serving sizes pineapple banana delight oatmeal:
- 4 ounce: 17.2 grams
- 1 ounce: 4.3 grams
Pineapple Banana Delight Oatmeal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).
How does Pineapple Banana Delight Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Diving - 56 minutes
- Boxing - 26 minutes
- Skating - 81 minutes
- Golf - 72 minutes
- Volleyball - 55 minutes
- Fencing - 92 minutes
- Skiing - 63 minutes
- Croquet - 40 minutes
- Shopping - 98 minutes
How many protein are in pineapple banana delight oatmeal?
Pineapple Banana Delight Oatmeal is a good source of quality protein, with just 4 ounce containing 2.7 grams.
Look at the list of protein content in different servings of pineapple banana delight oatmeal:
- 4 ounce: 2.7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple banana delight oatmeal?
However, despite having all the nutritious qualities of pineapple banana delight oatmeal, 4 ounce of pineapple banana delight oatmeal comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of pineapple banana delight oatmeal:
- 4 ounce: 4.6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple banana delight oatmeal?
Pineapple Banana Delight Oatmeal contain on average 1.1 grams of total fat per serve (4 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple banana delight oatmeal:
- 4 ounce: 1.1 grams
- 1 ounce: 0.3 grams
