Pineapple and Cucumber Salad - calories, carbs, nutrition

Pineapple and Cucumber Salad contain several important nutrients: 4 ounce only contains 88.5 calories, on average. However, more than 90% of pineapple and cucumber salad is composed of carbs 22.1 grams. It also contains 0.3 grams of fat, 1.7 grams of protein and 17.2 grams of sugar.

Pineapple and Cucumber Salad - calories, carbs, nutrition
Pineapple and Cucumber Salad nutrition facts

88.5
Cals

22.1 g (90%)
Net Carbs

1.7 g (7%)
Protein

0.3 g (3%)
Fats

17.2 g
Sugars

Pineapple and Cucumber Salad Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 22.1 g
  • Dietary Fiber - 2.3 g
  • Sugars - 17.2 g
  • Fat - 0.3 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - --
  • Protein - 1.7 g
  • Sodium - 118.4 mg
  • Potassium - 303.6 mg
  • Cholesterol - 0 mg
  • Vitamin A - 10.6 %
  • Vitamin C - 35 %
  • Calcium - 4.9 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple and cucumber salad?

How many calories are in pineapple and cucumber salad - calories, carbs, nutrition

Pineapple and Cucumber Salad contain around 88.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple and cucumber salad:

  • 4 ounce: 88.5 grams
  • 1 ounce: 22.1 grams

If you are unsure about the size of your pineapple and cucumber salad, you can estimate that an average pineapple and cucumber salad contains about 88.5 calories. About 90% of pineapple and cucumber salad calories come from carbs, 7% from protein, and 3% from fat.

How many carbs are in pineapple and cucumber salad?

How many carbs are in pineapple and cucumber salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes pineapple and cucumber salad:

  • 4 ounce: 22.1 grams
  • 1 ounce: 5.5 grams

Pineapple and Cucumber Salad also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Pineapple and Cucumber Salad fit into your Daily Goals?

How does Pineapple and Cucumber Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal88.5/2000 Cal1911,5 Cal
Fat0.3/67 g66,7 g
Sodium118.4/2300 mg2181,6 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal88.5/2000 Cal1911,5 Cal
Carbohydrates22.1/250 g227,9 g
Sugar17.2/75 g57,8 g
Fiber2.3/25 g22,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal88.5/2000 Cal1911,5 Cal
Fat0.3/67 g66,7 g
Carbohydrates22.1/250 g227,9 g
Protein1.7/75 g73,3 g

How long would it take to burn off 88.5 calories?

How long would it take to burn off 88.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 32 minutes
  • Diving - 59 minutes
  • Boxing - 63 minutes
  • Skipping - 18 minutes
  • Bowling - 33 minutes
  • Rugby - 94 minutes
  • Badminton - 70 minutes
  • Skiing - 27 minutes
  • Lawn Mowing - 68 minutes
  • Sleep - 15 minutes

How many protein are in pineapple and cucumber salad?

How many protein are in pineapple and cucumber salad - calories, carbs, nutrition

Pineapple and Cucumber Salad is a good source of quality protein, with just 4 ounce containing 1.7 grams.

Look at the list of protein content in different servings of pineapple and cucumber salad:

  • 4 ounce: 1.7 grams
  • 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple and cucumber salad?

How many sugar are in pineapple and cucumber salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of pineapple and cucumber salad, 4 ounce of pineapple and cucumber salad comes with almost 17.2 extra grams of added sugar.

Compare the sugar content of different servings of pineapple and cucumber salad:

  • 4 ounce: 17.2 grams
  • 1 ounce: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple and cucumber salad?

How much fat is in pineapple and cucumber salad - calories, carbs, nutrition

Pineapple and Cucumber Salad contain on average 0.3 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple and cucumber salad:

  • 4 ounce: 0.3 grams
  • 1 ounce: 0.1 grams