Pineapple and Cucumber Salad - calories, carbs, nutrition
Pineapple and Cucumber Salad contain several important nutrients: 4 ounce only contains 88.5 calories, on average. However, more than 90% of pineapple and cucumber salad is composed of carbs 22.1 grams. It also contains 0.3 grams of fat, 1.7 grams of protein and 17.2 grams of sugar.
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88.5 | 22.1 g (90%) | 1.7 g (7%) | 0.3 g (3%) | 17.2 g |
Pineapple and Cucumber Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22.1 g
- Dietary Fiber - 2.3 g
- Sugars - 17.2 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 1.7 g
- Sodium - 118.4 mg
- Potassium - 303.6 mg
- Cholesterol - 0 mg
- Vitamin A - 10.6 %
- Vitamin C - 35 %
- Calcium - 4.9 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple and cucumber salad?
Pineapple and Cucumber Salad contain around 88.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple and cucumber salad:
- 4 ounce: 88.5 grams
- 1 ounce: 22.1 grams
If you are unsure about the size of your pineapple and cucumber salad, you can estimate that an average pineapple and cucumber salad contains about 88.5 calories. About 90% of pineapple and cucumber salad calories come from carbs, 7% from protein, and 3% from fat.
How many carbs are in pineapple and cucumber salad?
Here is the carb content of standard serving sizes pineapple and cucumber salad:
- 4 ounce: 22.1 grams
- 1 ounce: 5.5 grams
Pineapple and Cucumber Salad also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Pineapple and Cucumber Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 118.4/2300 mg | 2181,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Sugar | 17.2/75 g | 57,8 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 88.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 59 minutes
- Boxing - 63 minutes
- Skipping - 18 minutes
- Bowling - 33 minutes
- Rugby - 94 minutes
- Badminton - 70 minutes
- Skiing - 27 minutes
- Lawn Mowing - 68 minutes
- Sleep - 15 minutes
How many protein are in pineapple and cucumber salad?
Pineapple and Cucumber Salad is a good source of quality protein, with just 4 ounce containing 1.7 grams.
Look at the list of protein content in different servings of pineapple and cucumber salad:
- 4 ounce: 1.7 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple and cucumber salad?
However, despite having all the nutritious qualities of pineapple and cucumber salad, 4 ounce of pineapple and cucumber salad comes with almost 17.2 extra grams of added sugar.
Compare the sugar content of different servings of pineapple and cucumber salad:
- 4 ounce: 17.2 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple and cucumber salad?
Pineapple and Cucumber Salad contain on average 0.3 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple and cucumber salad:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
