Pineapple Almond Frozen Yogurt - calories, carbs, nutrition

Pineapple Almond Frozen Yogurt Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 17 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple almond frozen yogurt?

Pineapple Almond Frozen Yogurt contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple almond frozen yogurt:

• 0.5 cup: 130 grams
• 1 container (8 cups ea.): 2080 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your pineapple almond frozen yogurt, you can estimate that an average pineapple almond frozen yogurt contains about 130 calories. About 55% of pineapple almond frozen yogurt calories come from carbs, 12% from protein, and 33% from fat.

How many carbs are in pineapple almond frozen yogurt?

Here is the carb content of standard serving sizes pineapple almond frozen yogurt:

• 0.5 cup: 19 grams
• 1 container (8 cups ea.): 304 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Pineapple Almond Frozen Yogurt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Pineapple Almond Frozen Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 93 minutes
• Bodyflex - 57 minutes
• Burpee - 20 minutes
• Tennis - 40 minutes
• Curling - 57 minutes
• Squash - 81 minutes
• Skiing - 17 minutes
• Gardening - 28 minutes
• Sleep - 84 minutes

How many protein are in pineapple almond frozen yogurt?

Pineapple Almond Frozen Yogurt is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of pineapple almond frozen yogurt:

• 0.5 cup: 4 grams
• 1 container (8 cups ea.): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple almond frozen yogurt?

However, despite having all the nutritious qualities of pineapple almond frozen yogurt, 0.5 cup of pineapple almond frozen yogurt comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of pineapple almond frozen yogurt:

• 0.5 cup: 17 grams
• 1 container (8 cups ea.): 272 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple almond frozen yogurt?

Pineapple Almond Frozen Yogurt contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple almond frozen yogurt:

• 0.5 cup: 5 grams
• 1 container (8 cups ea.): 80 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams