Pine Nut Hummus - calories, carbs, nutrition

Pine Nut Hummus Nutritional Facts

Serving Size: 2 tbls

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pine nut hummus?

Pine Nut Hummus contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pine nut hummus:

• 2 tbls: 80 grams
• 1 tbls: 40 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 30 milliliter: 81.2 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.9 grams

If you are unsure about the size of your pine nut hummus, you can estimate that an average pine nut hummus contains about 80 calories. About 24% of pine nut hummus calories come from carbs, 10% from protein, and 66% from fat.

How many carbs are in pine nut hummus?

Here is the carb content of standard serving sizes pine nut hummus:

• 2 tbls: 5 grams
• 1 tbls: 2.5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 5.1 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Pine Nut Hummus also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Pine Nut Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 90 minutes
• Boxing - 55 minutes
• Skipping - 91 minutes
• Golf - 23 minutes
• Curling - 84 minutes
• Badminton - 94 minutes
• Skiing - 77 minutes
• Infrared Sauna - 94 minutes
• Shopping - 15 minutes

How many protein are in pine nut hummus?

Pine Nut Hummus is a good source of quality protein, with just 2 tbls containing 2 grams.

Look at the list of protein content in different servings of pine nut hummus:

• 2 tbls: 2 grams
• 1 tbls: 1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 2 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pine nut hummus?

However, despite having all the nutritious qualities of pine nut hummus, 2 tbls of pine nut hummus comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pine nut hummus:

• 2 tbls: 0 grams
• 1 tbls: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 30 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pine nut hummus?

Pine Nut Hummus contain on average 6 grams of total fat per serve (2 tbls) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pine nut hummus:

• 2 tbls: 6 grams
• 1 tbls: 3 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 6.1 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams