Pimento Cheese - calories, carbs, nutrition
Pimento Cheese contain several important nutrients: 6 ounce only contains 605.1 calories, on average. However, more than 5% of pimento cheese is composed of carbs 8 grams. It also contains 59.2 grams of fat, 18.9 grams of protein and 5.2 grams of sugar.
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605.1 | 8 g (5%) | 18.9 g (12%) | 59.2 g (83%) | 5.2 g |
Pimento Cheese Nutritional Facts
Serving Size: 6 ounce
- Carbs - 8 g
- Dietary Fiber - 0.3 g
- Sugars - 5.2 g
- Fat - 59.2 g
- Saturated - 28.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.9 g
- Sodium - 1125.8 mg
- Potassium - 21.8 mg
- Cholesterol - 168.1 mg
- Vitamin A - 19.6 %
- Vitamin C - 14.6 %
- Calcium - 46.4 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pimento cheese?
Pimento Cheese contain around 605.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pimento cheese:
- 6 ounce: 605.1 grams
- 1 ounce: 100.9 grams
If you are unsure about the size of your pimento cheese, you can estimate that an average pimento cheese contains about 605.1 calories. About 5% of pimento cheese calories come from carbs, 12% from protein, and 83% from fat.
How many carbs are in pimento cheese?
Here is the carb content of standard serving sizes pimento cheese:
- 6 ounce: 8 grams
- 1 ounce: 1.3 grams
Pimento Cheese also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Pimento Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605.1/2000 Cal | 1394,9 Cal |
| Fat | 59.2/67 g | 7,8 g |
| Sodium | 1125.8/2300 mg | 1174,2 mg |
| Cholesterol | 168.1/300 mg | 131,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605.1/2000 Cal | 1394,9 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605.1/2000 Cal | 1394,9 Cal |
| Fat | 59.2/67 g | 7,8 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 605.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 223 minutes
- Walking - 29 minutes
- Bodyflex - 32 minutes
- Dansing - 56 minutes
- Golf - 19 minutes
- Riding - 87 minutes
- Badminton - 93 minutes
- Climbing - 92 minutes
- Lawn Mowing - 36 minutes
- Baby Sitting - 31 minutes
How many protein are in pimento cheese?
Pimento Cheese is a good source of quality protein, with just 6 ounce containing 18.9 grams.
Look at the list of protein content in different servings of pimento cheese:
- 6 ounce: 18.9 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pimento cheese?
However, despite having all the nutritious qualities of pimento cheese, 6 ounce of pimento cheese comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of pimento cheese:
- 6 ounce: 5.2 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pimento cheese?
Pimento Cheese contain on average 59.2 grams of total fat per serve (6 ounce) – the majority - 31,1 grams - of that fat is also classified as unsaturated, with only 28.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pimento cheese:
- 6 ounce: 59.2 grams
- 1 ounce: 9.9 grams
