Pierogies - 6 - calories, carbs, nutrition
Pierogies - 6 contain several important nutrients: 6 Pierogies only contains 460 calories, on average. However, more than 67% of pierogies - 6 is composed of carbs 78 grams. It also contains 11 grams of fat, 13 grams of protein and 3 grams of sugar.
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460 | 78 g (67%) | 13 g (11%) | 11 g (21%) | 3 g |
Pierogies - 6 Nutritional Facts
Serving Size: 6 Pierogies
- Carbs - 78 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 330 mg
- Potassium - 410 mg
- Cholesterol - 3 mg
- Vitamin A - 4.6 %
- Vitamin C - 0 %
- Calcium - 4.5 %
- Iron - 10.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pierogies - 6?
Pierogies - 6 contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pierogies - 6:
- 6 Pierogies: 460 grams
- 1 Pierogies: 76.7 grams
If you are unsure about the size of your pierogies - 6, you can estimate that an average pierogies - 6 contains about 460 calories. About 67% of pierogies - 6 calories come from carbs, 11% from protein, and 21% from fat.
How many carbs are in pierogies - 6?
Here is the carb content of standard serving sizes pierogies - 6:
- 6 Pierogies: 78 grams
- 1 Pierogies: 13 grams
Pierogies - 6 also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pierogies - 6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 18 minutes
- Boxing - 19 minutes
- Burpee - 45 minutes
- Basketball - 89 minutes
- Riding - 70 minutes
- Badminton - 17 minutes
- Cricket - 89 minutes
- Lawn Mowing - 21 minutes
- Sleep - 28 minutes
How many protein are in pierogies - 6?
Pierogies - 6 is a good source of quality protein, with just 6 Pierogies containing 13 grams.
Look at the list of protein content in different servings of pierogies - 6:
- 6 Pierogies: 13 grams
- 1 Pierogies: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pierogies - 6?
However, despite having all the nutritious qualities of pierogies - 6, 6 Pierogies of pierogies - 6 comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pierogies - 6:
- 6 Pierogies: 3 grams
- 1 Pierogies: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pierogies - 6?
Pierogies - 6 contain on average 11 grams of total fat per serve (6 Pierogies) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pierogies - 6:
- 6 Pierogies: 11 grams
- 1 Pierogies: 1.8 grams
