Pie Pastry - calories, carbs, nutrition

Pie Pastry Nutritional Facts

Serving Size: 1 pound

• Carbs - 184.6 g
• Dietary Fiber - 6.5 g
• Sugars - 0.6 g
• Fat - 153.6 g
• Saturated - 38.2 g
• Polyunsaturated - 40.5 g
• Monounsaturated - --
• Trans - --
• Protein - 25 g
• Sodium - 3301 mg
• Potassium - 259.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.8 %
• Iron - 62.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pie pastry?

Pie Pastry contain around 2217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pie pastry:

• 1 pound: 2217 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 138.6 grams
• 1 kilogram: 4887.6 grams

If you are unsure about the size of your pie pastry, you can estimate that an average pie pastry contains about 2217 calories. About 33% of pie pastry calories come from carbs, 5% from protein, and 62% from fat.

How many carbs are in pie pastry?

Here is the carb content of standard serving sizes pie pastry:

• 1 pound: 184.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.5 grams
• 1 kilogram: 407 grams

Pie Pastry also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 178,1 (net carbs = total carbs - fiber).

How does Pie Pastry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 2217 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 340 minutes
• Running - 227 minutes
• Cleaning - 817 minutes
• Hiking - 37 minutes
• Bodyflex - 22 minutes
• Skating - 82 minutes
• Basketball - 33 minutes
• Volleyball - 24 minutes
• Squash - 65 minutes
• Snowboarding - 94 minutes
• Infrared Sauna - 20 minutes
• Sleep - 59 minutes

How many protein are in pie pastry?

Pie Pastry is a good source of quality protein, with just 1 pound containing 25 grams.

Look at the list of protein content in different servings of pie pastry:

• 1 pound: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 kilogram: 55.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pie pastry?

However, despite having all the nutritious qualities of pie pastry, 1 pound of pie pastry comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of pie pastry:

• 1 pound: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 kilogram: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pie pastry?

Pie Pastry contain on average 153.6 grams of total fat per serve (1 pound) – the majority - 115,4 grams - of that fat is also classified as unsaturated, with only 38.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pie pastry:

• 1 pound: 153.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.6 grams
• 1 kilogram: 338.6 grams