Pie crust, deep dish, frozen, baked, made with enriched flour - calories, carbs, nutrition
Pie crust, deep dish, frozen, baked, made with enriched flour contain several important nutrients: 1 pie crust (average weight) only contains 1052.4 calories, on average. However, more than 40% of pie crust, deep dish, frozen, baked, made with enriched flour is composed of carbs 106 grams. It also contains 64.3 grams of fat, 12.3 grams of protein and 0 grams of sugar.
mainadmin 
1052.4 | 106 g (40%) | 12.3 g (5%) | 64.3 g (55%) | 0 g |
Pie crust, deep dish, frozen, baked, made with enriched flour Nutritional Facts
Serving Size: 1 pie crust (average weight)
- Carbs - 106 g
- Dietary Fiber - 4.6 g
- Sugars - 0 g
- Fat - 64.3 g
- Saturated - 17.9 g
- Polyunsaturated - 7.9 g
- Monounsaturated - 33.2 g
- Trans - 0 g
- Protein - 12.3 g
- Sodium - 793.9 mg
- Potassium - 208.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.6 %
- Iron - 27.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pie crust, deep dish, frozen, baked, made with enriched flour?
Pie crust, deep dish, frozen, baked, made with enriched flour contain around 1052.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pie crust (average weight): 1052.4 grams
- 100 gram: 521 grams
If you are unsure about the size of your pie crust, deep dish, frozen, baked, made with enriched flour, you can estimate that an average pie crust, deep dish, frozen, baked, made with enriched flour contains about 1052.4 calories. About 40% of pie crust, deep dish, frozen, baked, made with enriched flour calories come from carbs, 5% from protein, and 55% from fat.
How many carbs are in pie crust, deep dish, frozen, baked, made with enriched flour?
Here is the carb content of standard serving sizes pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pie crust (average weight): 106 grams
- 100 gram: 52.5 grams
Pie crust, deep dish, frozen, baked, made with enriched flour also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 101,4 (net carbs = total carbs - fiber).
How does Pie crust, deep dish, frozen, baked, made with enriched flour fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1052.4/2000 Cal | 947,6 Cal |
| Fat | 64.3/67 g | 2,7 g |
| Sodium | 793.9/2300 mg | 1506,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1052.4/2000 Cal | 947,6 Cal |
| Carbohydrates | 106/250 g | 144 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1052.4/2000 Cal | 947,6 Cal |
| Fat | 64.3/67 g | 2,7 g |
| Carbohydrates | 106/250 g | 144 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 1052.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 161 minutes
- Running - 107 minutes
- Cleaning - 387 minutes
- Hiking - 15 minutes
- Yoga - 99 minutes
- Burpee - 86 minutes
- Bowling - 78 minutes
- Curling - 40 minutes
- Squash - 95 minutes
- Snowboarding - 50 minutes
- Gardening - 50 minutes
- Sleep - 30 minutes
How many protein are in pie crust, deep dish, frozen, baked, made with enriched flour?
Pie crust, deep dish, frozen, baked, made with enriched flour is a good source of quality protein, with just 1 pie crust (average weight) containing 12.3 grams.
Look at the list of protein content in different servings of pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pie crust (average weight): 12.3 grams
- 100 gram: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pie crust, deep dish, frozen, baked, made with enriched flour?
However, despite having all the nutritious qualities of pie crust, deep dish, frozen, baked, made with enriched flour, 1 pie crust (average weight) of pie crust, deep dish, frozen, baked, made with enriched flour comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pie crust (average weight): 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pie crust, deep dish, frozen, baked, made with enriched flour?
Pie crust, deep dish, frozen, baked, made with enriched flour contain on average 64.3 grams of total fat per serve (1 pie crust (average weight)) – the majority - 46,4 grams - of that fat is also classified as unsaturated, with only 17.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pie crust (average weight): 64.3 grams
- 100 gram: 31.8 grams
