Pie, apple, commercially prepared, enriched flour - calories, carbs, nutrition

Pie, apple, commercially prepared, enriched flour Nutritional Facts

Serving Size: 1 ounce

• Carbs - 9.6 g
• Dietary Fiber - 0.5 g
• Sugars - 4.4 g
• Fat - 3.1 g
• Saturated - 1.1 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 57 mg
• Potassium - 18.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 1.5 %
• Calcium - 0.3 %
• Iron - 0.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pie, apple, commercially prepared, enriched flour?

Pie, apple, commercially prepared, enriched flour contain around 67.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pie, apple, commercially prepared, enriched flour:

• 1 ounce: 67.2 grams
• 1 piece (1/8 of 9"" dia): 296.3 grams
• 1 piece (1/6 of 8"" pie): 277.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 100 gram: 237 grams
• 1 pound: 1075 grams
• 1 kilogram: 2370 grams

If you are unsure about the size of your pie, apple, commercially prepared, enriched flour, you can estimate that an average pie, apple, commercially prepared, enriched flour contains about 67.2 calories. About 56% of pie, apple, commercially prepared, enriched flour calories come from carbs, 3% from protein, and 41% from fat.

How many carbs are in pie, apple, commercially prepared, enriched flour?

Here is the carb content of standard serving sizes pie, apple, commercially prepared, enriched flour:

• 1 ounce: 9.6 grams
• 1 piece (1/8 of 9"" dia): 42.5 grams
• 1 piece (1/6 of 8"" pie): 39.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 34 grams
• 1 pound: 154.2 grams
• 1 kilogram: 340 grams

Pie, apple, commercially prepared, enriched flour also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).

How does Pie, apple, commercially prepared, enriched flour fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 67.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Swimming - 70 minutes
• Yoga - 31 minutes
• Dansing - 29 minutes
• Golf - 60 minutes
• Volleyball - 93 minutes
• Rowing - 84 minutes
• Climbing - 85 minutes
• Gardening - 89 minutes
• Dog Walking - 94 minutes

How many protein are in pie, apple, commercially prepared, enriched flour?

Pie, apple, commercially prepared, enriched flour is a good source of quality protein, with just 1 ounce containing 0.5 grams.

Look at the list of protein content in different servings of pie, apple, commercially prepared, enriched flour:

• 1 ounce: 0.5 grams
• 1 piece (1/8 of 9"" dia): 2.4 grams
• 1 piece (1/6 of 8"" pie): 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.9 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pie, apple, commercially prepared, enriched flour?

However, despite having all the nutritious qualities of pie, apple, commercially prepared, enriched flour, 1 ounce of pie, apple, commercially prepared, enriched flour comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of pie, apple, commercially prepared, enriched flour:

• 1 ounce: 4.4 grams
• 1 piece (1/8 of 9"" dia): 19.6 grams
• 1 piece (1/6 of 8"" pie): 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.7 grams
• 1 pound: 71 grams
• 1 kilogram: 156.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pie, apple, commercially prepared, enriched flour?

Pie, apple, commercially prepared, enriched flour contain on average 3.1 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pie, apple, commercially prepared, enriched flour:

• 1 ounce: 3.1 grams
• 1 piece (1/8 of 9"" dia): 13.8 grams
• 1 piece (1/6 of 8"" pie): 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams