Pick 2 Baked Potato Soup - calories, carbs, nutrition

Pick 2 Baked Potato Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 15 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 7 g
• Sodium - 850 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 10 %
• Vitamin C - 30 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pick 2 baked potato soup?

Pick 2 Baked Potato Soup contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pick 2 baked potato soup:

• 1 cup: 250 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.6 grams
• 1 fluid ounce: 31.3 grams
• 1 milliliter: 1.1 grams
• 1 pint: 500 grams
• 1 quart: 1000 grams
• 1 liter: 1056.7 grams
• 1 gallon: 4000 grams

If you are unsure about the size of your pick 2 baked potato soup, you can estimate that an average pick 2 baked potato soup contains about 250 calories. About 37% of pick 2 baked potato soup calories come from carbs, 11% from protein, and 52% from fat.

How many carbs are in pick 2 baked potato soup?

Here is the carb content of standard serving sizes pick 2 baked potato soup:

• 1 cup: 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Pick 2 Baked Potato Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Pick 2 Baked Potato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 37 minutes
• Bodyflex - 19 minutes
• Skipping - 34 minutes
• Golf - 17 minutes
• Curling - 20 minutes
• Rowing - 46 minutes
• Snowboarding - 60 minutes
• Gardening - 83 minutes
• Shopping - 64 minutes

How many protein are in pick 2 baked potato soup?

Pick 2 Baked Potato Soup is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of pick 2 baked potato soup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pick 2 baked potato soup?

However, despite having all the nutritious qualities of pick 2 baked potato soup, 1 cup of pick 2 baked potato soup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pick 2 baked potato soup:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pick 2 baked potato soup?

Pick 2 Baked Potato Soup contain on average 15 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of pick 2 baked potato soup:

• 1 cup: 15 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams