Philly Meatball Sub - calories, carbs, nutrition
Philly Meatball Sub contain several important nutrients: 14.5 ounce only contains 836 calories, on average. However, more than 33% of philly meatball sub is composed of carbs 68 grams. It also contains 44 grams of fat, 40 grams of protein and 8 grams of sugar.
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836 | 68 g (33%) | 40 g (19%) | 44 g (48%) | 8 g |
Philly Meatball Sub Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 68 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 44 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 2319 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 0.1 %
- Vitamin C - 48.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly meatball sub?
Philly Meatball Sub contain around 836 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly meatball sub:
- 14.5 ounce: 836 grams
- 1 ounce: 57.7 grams
If you are unsure about the size of your philly meatball sub, you can estimate that an average philly meatball sub contains about 836 calories. About 33% of philly meatball sub calories come from carbs, 19% from protein, and 48% from fat.
How many carbs are in philly meatball sub?
Here is the carb content of standard serving sizes philly meatball sub:
- 14.5 ounce: 68 grams
- 1 ounce: 4.7 grams
Philly Meatball Sub also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Philly Meatball Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 836/2000 Cal | 1164 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 2319/2300 mg | -19 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 836/2000 Cal | 1164 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 836/2000 Cal | 1164 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 836 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 128 minutes
- Running - 85 minutes
- Cleaning - 308 minutes
- Diving - 25 minutes
- Bodyflex - 18 minutes
- Burpee - 41 minutes
- Tennis - 58 minutes
- Volleyball - 39 minutes
- Squash - 73 minutes
- Snowboarding - 41 minutes
- Croquet - 23 minutes
- Shopping - 89 minutes
How many protein are in philly meatball sub?
Philly Meatball Sub is a good source of quality protein, with just 14.5 ounce containing 40 grams.
Look at the list of protein content in different servings of philly meatball sub:
- 14.5 ounce: 40 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly meatball sub?
However, despite having all the nutritious qualities of philly meatball sub, 14.5 ounce of philly meatball sub comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of philly meatball sub:
- 14.5 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly meatball sub?
Philly Meatball Sub contain on average 44 grams of total fat per serve (14.5 ounce) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of philly meatball sub:
- 14.5 ounce: 44 grams
- 1 ounce: 3 grams
