Petit Filet Mignon - calories, carbs, nutrition

Petit Filet Mignon Nutritional Facts

Serving Size: 10.37 ounce

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 46 g
• Saturated - 18 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 562 mg
• Potassium - --
• Cholesterol - 125 mg
• Vitamin A - 0.2 %
• Vitamin C - 5 %
• Calcium - 0.5 %
• Iron - 83.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in petit filet mignon?

Petit Filet Mignon contain around 579 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of petit filet mignon:

• 10.37 ounce: 579 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 55.8 grams
• 1 pound: 893.3 grams
• 1 kilogram: 1969.5 grams

If you are unsure about the size of your petit filet mignon, you can estimate that an average petit filet mignon contains about 579 calories. About 4% of petit filet mignon calories come from carbs, 22% from protein, and 74% from fat.

How many carbs are in petit filet mignon?

Here is the carb content of standard serving sizes petit filet mignon:

• 10.37 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.4 grams

Petit Filet Mignon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Petit Filet Mignon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 579 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Diving - 59 minutes
• Pilates - 35 minutes
• Skating - 44 minutes
• Basketball - 36 minutes
• Rugby - 27 minutes
• Rowing - 31 minutes
• Snowboarding - 38 minutes
• Soccer - 94 minutes
• Sleep - 49 minutes

How many protein are in petit filet mignon?

Petit Filet Mignon is a good source of quality protein, with just 10.37 ounce containing 30 grams.

Look at the list of protein content in different servings of petit filet mignon:

• 10.37 ounce: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in petit filet mignon?

However, despite having all the nutritious qualities of petit filet mignon, 10.37 ounce of petit filet mignon comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of petit filet mignon:

• 10.37 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in petit filet mignon?

Petit Filet Mignon contain on average 46 grams of total fat per serve (10.37 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of petit filet mignon:

• 10.37 ounce: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 71 grams
• 1 kilogram: 156.5 grams