Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) - calories, carbs, nutrition

Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) contain several important nutrients: 1 sandwich only contains 427.8 calories, on average. However, more than 50% of pesto tofu roasted red pepper and eggplant wrap (109683.0) is composed of carbs 55.6 grams. It also contains 17.6 grams of fat, 15.3 grams of protein and 2.8 grams of sugar.

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Dec 20, 2023
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Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) - calories, carbs, nutrition
Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) nutrition facts

427.8
Cals

55.6 g (50%)
Net Carbs

15.3 g (14%)
Protein

17.6 g (36%)
Fats

2.8 g
Sugars

Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 55.6 g
  • Dietary Fiber - 8.2 g
  • Sugars - 2.8 g
  • Fat - 17.6 g
  • Saturated - 4.6 g
  • Polyunsaturated - --
  • Monounsaturated - 1.5 g
  • Trans - 0 g
  • Protein - 15.3 g
  • Sodium - 878.4 mg
  • Potassium - 206.6 mg
  • Cholesterol - 2.3 mg
  • Vitamin A - 52.7 %
  • Vitamin C - 26.4 %
  • Calcium - 49.5 %
  • Iron - 35.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto tofu roasted red pepper and eggplant wrap (109683.0)?

How many calories are in pesto tofu roasted red pepper and eggplant wrap (109683.0) - calories, carbs, nutrition

Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) contain around 427.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto tofu roasted red pepper and eggplant wrap (109683.0):

  • 1 sandwich: 427.8 grams

If you are unsure about the size of your pesto tofu roasted red pepper and eggplant wrap (109683.0), you can estimate that an average pesto tofu roasted red pepper and eggplant wrap (109683.0) contains about 427.8 calories. About 50% of pesto tofu roasted red pepper and eggplant wrap (109683.0) calories come from carbs, 14% from protein, and 36% from fat.

How many carbs are in pesto tofu roasted red pepper and eggplant wrap (109683.0)?

How many carbs are in pesto tofu roasted red pepper and eggplant wrap (109683.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes pesto tofu roasted red pepper and eggplant wrap (109683.0):

  • 1 sandwich: 55.6 grams

Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 47,4 (net carbs = total carbs - fiber).

How does Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) fit into your Daily Goals?

How does Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal427.8/2000 Cal1572,2 Cal
Fat17.6/67 g49,4 g
Sodium878.4/2300 mg1421,6 mg
Cholesterol2.3/300 mg297,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal427.8/2000 Cal1572,2 Cal
Carbohydrates55.6/250 g194,4 g
Sugar2.8/75 g72,2 g
Fiber8.2/25 g16,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal427.8/2000 Cal1572,2 Cal
Fat17.6/67 g49,4 g
Carbohydrates55.6/250 g194,4 g
Protein15.3/75 g59,7 g

How long would it take to burn off 427.8 calories?

How long would it take to burn off 427.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 65 minutes
  • Running - 43 minutes
  • Cleaning - 157 minutes
  • Walking - 36 minutes
  • Yoga - 64 minutes
  • Skating - 20 minutes
  • Tennis - 41 minutes
  • Rugby - 94 minutes
  • Squash - 49 minutes
  • Snowboarding - 52 minutes
  • Soccer - 75 minutes
  • Sleep - 67 minutes

How many protein are in pesto tofu roasted red pepper and eggplant wrap (109683.0)?

How many protein are in pesto tofu roasted red pepper and eggplant wrap (109683.0) - calories, carbs, nutrition

Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) is a good source of quality protein, with just 1 sandwich containing 15.3 grams.

Look at the list of protein content in different servings of pesto tofu roasted red pepper and eggplant wrap (109683.0):

  • 1 sandwich: 15.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto tofu roasted red pepper and eggplant wrap (109683.0)?

How many sugar are in pesto tofu roasted red pepper and eggplant wrap (109683.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of pesto tofu roasted red pepper and eggplant wrap (109683.0), 1 sandwich of pesto tofu roasted red pepper and eggplant wrap (109683.0) comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of pesto tofu roasted red pepper and eggplant wrap (109683.0):

  • 1 sandwich: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto tofu roasted red pepper and eggplant wrap (109683.0)?

How much fat is in pesto tofu roasted red pepper and eggplant wrap (109683.0) - calories, carbs, nutrition

Pesto Tofu Roasted Red Pepper and Eggplant Wrap (109683.0) contain on average 17.6 grams of total fat per serve (1 sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto tofu roasted red pepper and eggplant wrap (109683.0):

  • 1 sandwich: 17.6 grams