Pesto Sun-Dried Tomato Chicken Breast, Baked - calories, carbs, nutrition

Pesto Sun-Dried Tomato Chicken Breast, Baked Nutritional Facts

Serving Size: 1 Each

• Carbs - 2.8 g
• Dietary Fiber - 0.8 g
• Sugars - 1.7 g
• Fat - 3.9 g
• Saturated - 1.1 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 26.7 g
• Sodium - 174 mg
• Potassium - 379.1 mg
• Cholesterol - 71 mg
• Vitamin A - 1.5 %
• Vitamin C - 3.3 %
• Calcium - 3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto sun-dried tomato chicken breast, baked?

Pesto Sun-Dried Tomato Chicken Breast, Baked contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto sun-dried tomato chicken breast, baked:

• 1 Each: 158 grams

If you are unsure about the size of your pesto sun-dried tomato chicken breast, baked, you can estimate that an average pesto sun-dried tomato chicken breast, baked contains about 158 calories. About 7% of pesto sun-dried tomato chicken breast, baked calories come from carbs, 70% from protein, and 23% from fat.

How many carbs are in pesto sun-dried tomato chicken breast, baked?

Here is the carb content of standard serving sizes pesto sun-dried tomato chicken breast, baked:

• 1 Each: 2.8 grams

Pesto Sun-Dried Tomato Chicken Breast, Baked also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Pesto Sun-Dried Tomato Chicken Breast, Baked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 55 minutes
• Boxing - 29 minutes
• Skipping - 94 minutes
• Tennis - 91 minutes
• Rugby - 22 minutes
• Badminton - 35 minutes
• Snowboarding - 34 minutes
• Lawn Mowing - 56 minutes
• Dog Walking - 52 minutes

How many protein are in pesto sun-dried tomato chicken breast, baked?

Pesto Sun-Dried Tomato Chicken Breast, Baked is a good source of quality protein, with just 1 Each containing 26.7 grams.

Look at the list of protein content in different servings of pesto sun-dried tomato chicken breast, baked:

• 1 Each: 26.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto sun-dried tomato chicken breast, baked?

However, despite having all the nutritious qualities of pesto sun-dried tomato chicken breast, baked, 1 Each of pesto sun-dried tomato chicken breast, baked comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of pesto sun-dried tomato chicken breast, baked:

• 1 Each: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto sun-dried tomato chicken breast, baked?

Pesto Sun-Dried Tomato Chicken Breast, Baked contain on average 3.9 grams of total fat per serve (1 Each) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto sun-dried tomato chicken breast, baked:

• 1 Each: 3.9 grams