Pesto Sauce, Sweet Basil - calories, carbs, nutrition

Pesto Sauce, Sweet Basil Nutritional Facts

Serving Size: 2 ounce

• Carbs - 3.4 g
• Dietary Fiber - 0.7 g
• Sugars - 0.3 g
• Fat - 47.4 g
• Saturated - 10 g
• Polyunsaturated - 23.9 g
• Monounsaturated - --
• Trans - --
• Protein - 9.4 g
• Sodium - 397 mg
• Potassium - 144.5 mg
• Cholesterol - 17 mg
• Vitamin A - 9.3 %
• Vitamin C - 4.3 %
• Calcium - 36.7 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto sauce, sweet basil?

Pesto Sauce, Sweet Basil contain around 469 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto sauce, sweet basil:

• 2 ounce: 469 grams
• 1 ounce: 234.5 grams

If you are unsure about the size of your pesto sauce, sweet basil, you can estimate that an average pesto sauce, sweet basil contains about 469 calories. About 3% of pesto sauce, sweet basil calories come from carbs, 8% from protein, and 89% from fat.

How many carbs are in pesto sauce, sweet basil?

Here is the carb content of standard serving sizes pesto sauce, sweet basil:

• 2 ounce: 3.4 grams
• 1 ounce: 1.7 grams

Pesto Sauce, Sweet Basil also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).

How does Pesto Sauce, Sweet Basil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 469 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 172 minutes
• Walking - 61 minutes
• Boxing - 30 minutes
• Skating - 34 minutes
• Basketball - 67 minutes
• Rugby - 86 minutes
• Squash - 47 minutes
• Climbing - 71 minutes
• Lawn Mowing - 56 minutes
• Dog Walking - 38 minutes

How many protein are in pesto sauce, sweet basil?

Pesto Sauce, Sweet Basil is a good source of quality protein, with just 2 ounce containing 9.4 grams.

Look at the list of protein content in different servings of pesto sauce, sweet basil:

• 2 ounce: 9.4 grams
• 1 ounce: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto sauce, sweet basil?

However, despite having all the nutritious qualities of pesto sauce, sweet basil, 2 ounce of pesto sauce, sweet basil comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of pesto sauce, sweet basil:

• 2 ounce: 0.3 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto sauce, sweet basil?

Pesto Sauce, Sweet Basil contain on average 47.4 grams of total fat per serve (2 ounce) – the majority - 37,4 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto sauce, sweet basil:

• 2 ounce: 47.4 grams
• 1 ounce: 23.7 grams