Pesto Pizzalatta Crust - calories, carbs, nutrition
Pesto Pizzalatta Crust contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 59% of pesto pizzalatta crust is composed of carbs 72 grams. It also contains 16 grams of fat, 14 grams of protein and 3 grams of sugar.
mainadmin 
480 | 72 g (59%) | 14 g (11%) | 16 g (30%) | 3 g |
Pesto Pizzalatta Crust Nutritional Facts
Serving Size: 1 Serving
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 840 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.4 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto pizzalatta crust?
Pesto Pizzalatta Crust contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto pizzalatta crust:
- 1 Serving: 480 grams
If you are unsure about the size of your pesto pizzalatta crust, you can estimate that an average pesto pizzalatta crust contains about 480 calories. About 59% of pesto pizzalatta crust calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in pesto pizzalatta crust?
Here is the carb content of standard serving sizes pesto pizzalatta crust:
- 1 Serving: 72 grams
Pesto Pizzalatta Crust also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Pesto Pizzalatta Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 49 minutes
- Yoga - 89 minutes
- Skipping - 86 minutes
- Basketball - 37 minutes
- Riding - 28 minutes
- Fencing - 76 minutes
- Snowboarding - 51 minutes
- Soccer - 59 minutes
- Baby Sitting - 60 minutes
How many protein are in pesto pizzalatta crust?
Pesto Pizzalatta Crust is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of pesto pizzalatta crust:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto pizzalatta crust?
However, despite having all the nutritious qualities of pesto pizzalatta crust, 1 Serving of pesto pizzalatta crust comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pesto pizzalatta crust:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto pizzalatta crust?
Pesto Pizzalatta Crust contain on average 16 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto pizzalatta crust:
- 1 Serving: 16 grams
