Pesto Mayonnaise (69765.2) - calories, carbs, nutrition

Pesto Mayonnaise (69765.2) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1.2 g
• Dietary Fiber - 0.1 g
• Sugars - 0.3 g
• Fat - 3.2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 87.8 mg
• Potassium - 2.2 mg
• Cholesterol - 0.3 mg
• Vitamin A - 0.5 %
• Vitamin C - 0.5 %
• Calcium - 1.9 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto mayonnaise (69765.2)?

Pesto Mayonnaise (69765.2) contain around 34.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto mayonnaise (69765.2):

• 1 tablespoon: 34.2 grams
• 1 teaspoon: 11.4 grams
• 1 fluid ounce: 68.4 grams
• 1 milliliter: 2.3 grams
• 1 cup: 547.4 grams
• 1 pint: 1094.8 grams
• 1 quart: 2189.6 grams
• 1 liter: 2313.7 grams
• 1 gallon: 8758.3 grams

If you are unsure about the size of your pesto mayonnaise (69765.2), you can estimate that an average pesto mayonnaise (69765.2) contains about 34.2 calories. About 14% of pesto mayonnaise (69765.2) calories come from carbs, 2% from protein, and 84% from fat.

How many carbs are in pesto mayonnaise (69765.2)?

Here is the carb content of standard serving sizes pesto mayonnaise (69765.2):

• 1 tablespoon: 1.2 grams
• 1 teaspoon: 0.4 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.4 grams
• 1 pint: 36.8 grams
• 1 quart: 73.6 grams
• 1 liter: 77.8 grams
• 1 gallon: 294.6 grams

Pesto Mayonnaise (69765.2) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Pesto Mayonnaise (69765.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 34.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Swimming - 68 minutes
• Boxing - 35 minutes
• Dansing - 86 minutes
• Tennis - 28 minutes
• Volleyball - 87 minutes
• Squash - 89 minutes
• Skiing - 96 minutes
• Lawn Mowing - 28 minutes
• Sleep - 37 minutes

How many protein are in pesto mayonnaise (69765.2)?

Pesto Mayonnaise (69765.2) is a good source of quality protein, with just 1 tablespoon containing 0.2 grams.

Look at the list of protein content in different servings of pesto mayonnaise (69765.2):

• 1 tablespoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto mayonnaise (69765.2)?

However, despite having all the nutritious qualities of pesto mayonnaise (69765.2), 1 tablespoon of pesto mayonnaise (69765.2) comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of pesto mayonnaise (69765.2):

• 1 tablespoon: 0.3 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.4 grams
• 1 quart: 20.9 grams
• 1 liter: 22.1 grams
• 1 gallon: 83.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto mayonnaise (69765.2)?

Pesto Mayonnaise (69765.2) contain on average 3.2 grams of total fat per serve (1 tablespoon) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto mayonnaise (69765.2):

• 1 tablespoon: 3.2 grams
• 1 teaspoon: 1.1 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 51.8 grams
• 1 pint: 103.6 grams
• 1 quart: 207.2 grams
• 1 liter: 219 grams
• 1 gallon: 829 grams