Pesto-Crusted Basa with Kale Saute - calories, carbs, nutrition
Pesto-Crusted Basa with Kale Saute contain several important nutrients: 1 serving only contains 300.4 calories, on average. However, more than 40% of pesto-crusted basa with kale saute is composed of carbs 30.1 grams. It also contains 10.7 grams of fat, 22 grams of protein and 2.8 grams of sugar.
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300.4 | 30.1 g (40%) | 22 g (29%) | 10.7 g (32%) | 2.8 g |
Pesto-Crusted Basa with Kale Saute Nutritional Facts
Serving Size: 1 serving
- Carbs - 30.1 g
- Dietary Fiber - 3.9 g
- Sugars - 2.8 g
- Fat - 10.7 g
- Saturated - 2.1 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 4.2 g
- Trans - 0.1 g
- Protein - 22 g
- Sodium - 811.9 mg
- Potassium - 593.6 mg
- Cholesterol - 57.4 mg
- Vitamin A - 169.6 %
- Vitamin C - 53.7 %
- Calcium - 9.6 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto-crusted basa with kale saute?
Pesto-Crusted Basa with Kale Saute contain around 300.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto-crusted basa with kale saute:
- 1 serving: 300.4 grams
If you are unsure about the size of your pesto-crusted basa with kale saute, you can estimate that an average pesto-crusted basa with kale saute contains about 300.4 calories. About 40% of pesto-crusted basa with kale saute calories come from carbs, 29% from protein, and 32% from fat.
How many carbs are in pesto-crusted basa with kale saute?
Here is the carb content of standard serving sizes pesto-crusted basa with kale saute:
- 1 serving: 30.1 grams
Pesto-Crusted Basa with Kale Saute also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Pesto-Crusted Basa with Kale Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.4/2000 Cal | 1699,6 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 811.9/2300 mg | 1488,1 mg |
| Cholesterol | 57.4/300 mg | 242,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.4/2000 Cal | 1699,6 Cal |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.4/2000 Cal | 1699,6 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 30.1/250 g | 219,9 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 300.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 48 minutes
- Boxing - 96 minutes
- Skating - 48 minutes
- Golf - 23 minutes
- Rugby - 79 minutes
- Fencing - 44 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 57 minutes
- Sleep - 81 minutes
How many protein are in pesto-crusted basa with kale saute?
Pesto-Crusted Basa with Kale Saute is a good source of quality protein, with just 1 serving containing 22 grams.
Look at the list of protein content in different servings of pesto-crusted basa with kale saute:
- 1 serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto-crusted basa with kale saute?
However, despite having all the nutritious qualities of pesto-crusted basa with kale saute, 1 serving of pesto-crusted basa with kale saute comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of pesto-crusted basa with kale saute:
- 1 serving: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto-crusted basa with kale saute?
Pesto-Crusted Basa with Kale Saute contain on average 10.7 grams of total fat per serve (1 serving) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto-crusted basa with kale saute:
- 1 serving: 10.7 grams
