Personal Potato and Chicken Casserole - calories, carbs, nutrition
Personal Potato and Chicken Casserole contain several important nutrients: 10 Oz Casserole only contains 307.5 calories, on average. However, more than 37% of personal potato and chicken casserole is composed of carbs 28.2 grams. It also contains 11.8 grams of fat, 21.1 grams of protein and 4.6 grams of sugar.
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307.5 | 28.2 g (37%) | 21.1 g (28%) | 11.8 g (35%) | 4.6 g |
Personal Potato and Chicken Casserole Nutritional Facts
Serving Size: 10 Oz Casserole
- Carbs - 28.2 g
- Dietary Fiber - 3 g
- Sugars - 4.6 g
- Fat - 11.8 g
- Saturated - 2.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 1.5 g
- Protein - 21.1 g
- Sodium - 567.2 mg
- Potassium - 602.2 mg
- Cholesterol - 3.2 mg
- Vitamin A - 56.2 %
- Vitamin C - 25.7 %
- Calcium - 5.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in personal potato and chicken casserole?
Personal Potato and Chicken Casserole contain around 307.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of personal potato and chicken casserole:
- 10 Oz Casserole: 307.5 grams
- 1 Oz Casserole: 30.8 grams
If you are unsure about the size of your personal potato and chicken casserole, you can estimate that an average personal potato and chicken casserole contains about 307.5 calories. About 37% of personal potato and chicken casserole calories come from carbs, 28% from protein, and 35% from fat.
How many carbs are in personal potato and chicken casserole?
Here is the carb content of standard serving sizes personal potato and chicken casserole:
- 10 Oz Casserole: 28.2 grams
- 1 Oz Casserole: 2.8 grams
Personal Potato and Chicken Casserole also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Personal Potato and Chicken Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.5/2000 Cal | 1692,5 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 567.2/2300 mg | 1732,8 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.5/2000 Cal | 1692,5 Cal |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307.5/2000 Cal | 1692,5 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 307.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Diving - 22 minutes
- Pilates - 31 minutes
- Dansing - 97 minutes
- Bowling - 87 minutes
- Riding - 41 minutes
- Fencing - 26 minutes
- Snowboarding - 84 minutes
- Croquet - 67 minutes
- Dog Walking - 49 minutes
How many protein are in personal potato and chicken casserole?
Personal Potato and Chicken Casserole is a good source of quality protein, with just 10 Oz Casserole containing 21.1 grams.
Look at the list of protein content in different servings of personal potato and chicken casserole:
- 10 Oz Casserole: 21.1 grams
- 1 Oz Casserole: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in personal potato and chicken casserole?
However, despite having all the nutritious qualities of personal potato and chicken casserole, 10 Oz Casserole of personal potato and chicken casserole comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of personal potato and chicken casserole:
- 10 Oz Casserole: 4.6 grams
- 1 Oz Casserole: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in personal potato and chicken casserole?
Personal Potato and Chicken Casserole contain on average 11.8 grams of total fat per serve (10 Oz Casserole) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of personal potato and chicken casserole:
- 10 Oz Casserole: 11.8 grams
- 1 Oz Casserole: 1.2 grams
