Perfect Pairings Roast Beef & Wheat Berry Salad - calories, carbs, nutrition
Perfect Pairings Roast Beef & Wheat Berry Salad contain several important nutrients: 1 Sandwich meal only contains 520 calories, on average. However, more than 41% of perfect pairings roast beef & wheat berry salad is composed of carbs 54 grams. It also contains 23 grams of fat, 27 grams of protein and 11 grams of sugar.
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520 | 54 g (41%) | 27 g (20%) | 23 g (39%) | 11 g |
Perfect Pairings Roast Beef & Wheat Berry Salad Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 54 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1420 mg
- Potassium - 960 mg
- Cholesterol - 55 mg
- Vitamin A - 49.9 %
- Vitamin C - 150.6 %
- Calcium - 25.1 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in perfect pairings roast beef & wheat berry salad?
Perfect Pairings Roast Beef & Wheat Berry Salad contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of perfect pairings roast beef & wheat berry salad:
- 1 Sandwich meal: 520 grams
If you are unsure about the size of your perfect pairings roast beef & wheat berry salad, you can estimate that an average perfect pairings roast beef & wheat berry salad contains about 520 calories. About 41% of perfect pairings roast beef & wheat berry salad calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in perfect pairings roast beef & wheat berry salad?
Here is the carb content of standard serving sizes perfect pairings roast beef & wheat berry salad:
- 1 Sandwich meal: 54 grams
Perfect Pairings Roast Beef & Wheat Berry Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Perfect Pairings Roast Beef & Wheat Berry Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1420/2300 mg | 880 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 53 minutes
- Pilates - 74 minutes
- Dansing - 58 minutes
- Basketball - 52 minutes
- Curling - 29 minutes
- Fencing - 67 minutes
- Snowboarding - 87 minutes
- Infrared Sauna - 42 minutes
- Baby Sitting - 23 minutes
How many protein are in perfect pairings roast beef & wheat berry salad?
Perfect Pairings Roast Beef & Wheat Berry Salad is a good source of quality protein, with just 1 Sandwich meal containing 27 grams.
Look at the list of protein content in different servings of perfect pairings roast beef & wheat berry salad:
- 1 Sandwich meal: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in perfect pairings roast beef & wheat berry salad?
However, despite having all the nutritious qualities of perfect pairings roast beef & wheat berry salad, 1 Sandwich meal of perfect pairings roast beef & wheat berry salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of perfect pairings roast beef & wheat berry salad:
- 1 Sandwich meal: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in perfect pairings roast beef & wheat berry salad?
Perfect Pairings Roast Beef & Wheat Berry Salad contain on average 23 grams of total fat per serve (1 Sandwich meal) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of perfect pairings roast beef & wheat berry salad:
- 1 Sandwich meal: 23 grams
