Peppers Tricolor Stuffed Turkey Quinoa - calories, carbs, nutrition
Peppers Tricolor Stuffed Turkey Quinoa contain several important nutrients: 1 Entree only contains 280 calories, on average. However, more than 43% of peppers tricolor stuffed turkey quinoa is composed of carbs 32 grams. It also contains 9 grams of fat, 22 grams of protein and 12 grams of sugar.
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280 | 32 g (43%) | 22 g (30%) | 9 g (27%) | 12 g |
Peppers Tricolor Stuffed Turkey Quinoa Nutritional Facts
Serving Size: 1 Entree
- Carbs - 32 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 500 mg
- Potassium - 920 mg
- Cholesterol - 90 mg
- Vitamin A - 172.5 %
- Vitamin C - 277.5 %
- Calcium - 18.8 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppers tricolor stuffed turkey quinoa?
Peppers Tricolor Stuffed Turkey Quinoa contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppers tricolor stuffed turkey quinoa:
- 1 Entree: 280 grams
If you are unsure about the size of your peppers tricolor stuffed turkey quinoa, you can estimate that an average peppers tricolor stuffed turkey quinoa contains about 280 calories. About 43% of peppers tricolor stuffed turkey quinoa calories come from carbs, 30% from protein, and 27% from fat.
How many carbs are in peppers tricolor stuffed turkey quinoa?
Here is the carb content of standard serving sizes peppers tricolor stuffed turkey quinoa:
- 1 Entree: 32 grams
Peppers Tricolor Stuffed Turkey Quinoa also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Peppers Tricolor Stuffed Turkey Quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 65 minutes
- Boxing - 72 minutes
- Dansing - 18 minutes
- Golf - 50 minutes
- Rugby - 40 minutes
- Fencing - 65 minutes
- Climbing - 64 minutes
- Soccer - 50 minutes
- Baby Sitting - 16 minutes
How many protein are in peppers tricolor stuffed turkey quinoa?
Peppers Tricolor Stuffed Turkey Quinoa is a good source of quality protein, with just 1 Entree containing 22 grams.
Look at the list of protein content in different servings of peppers tricolor stuffed turkey quinoa:
- 1 Entree: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppers tricolor stuffed turkey quinoa?
However, despite having all the nutritious qualities of peppers tricolor stuffed turkey quinoa, 1 Entree of peppers tricolor stuffed turkey quinoa comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of peppers tricolor stuffed turkey quinoa:
- 1 Entree: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppers tricolor stuffed turkey quinoa?
Peppers Tricolor Stuffed Turkey Quinoa contain on average 9 grams of total fat per serve (1 Entree) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peppers tricolor stuffed turkey quinoa:
- 1 Entree: 9 grams
