Pepperoni Rolls - calories, carbs, nutrition
Pepperoni Rolls contain several important nutrients: 1 roll only contains 270 calories, on average. However, more than 45% of pepperoni rolls is composed of carbs 30 grams. It also contains 12 grams of fat, 9 grams of protein and 5 grams of sugar.
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270 | 30 g (45%) | 9 g (14%) | 12 g (41%) | 5 g |
Pepperoni Rolls Nutritional Facts
Serving Size: 1 roll
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni rolls?
Pepperoni Rolls contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni rolls:
- 1 roll: 270 grams
- 1 container (6 rolls ea.): 1620 grams
If you are unsure about the size of your pepperoni rolls, you can estimate that an average pepperoni rolls contains about 270 calories. About 45% of pepperoni rolls calories come from carbs, 14% from protein, and 41% from fat.
How many carbs are in pepperoni rolls?
Here is the carb content of standard serving sizes pepperoni rolls:
- 1 roll: 30 grams
- 1 container (6 rolls ea.): 180 grams
Pepperoni Rolls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Pepperoni Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 15 minutes
- Pilates - 43 minutes
- Skipping - 34 minutes
- Golf - 47 minutes
- Volleyball - 47 minutes
- Rowing - 27 minutes
- Skiing - 20 minutes
- Gardening - 70 minutes
- Sleep - 91 minutes
How many protein are in pepperoni rolls?
Pepperoni Rolls is a good source of quality protein, with just 1 roll containing 9 grams.
Look at the list of protein content in different servings of pepperoni rolls:
- 1 roll: 9 grams
- 1 container (6 rolls ea.): 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni rolls?
However, despite having all the nutritious qualities of pepperoni rolls, 1 roll of pepperoni rolls comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni rolls:
- 1 roll: 5 grams
- 1 container (6 rolls ea.): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni rolls?
Pepperoni Rolls contain on average 12 grams of total fat per serve (1 roll) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni rolls:
- 1 roll: 12 grams
- 1 container (6 rolls ea.): 72 grams
